Product details

Chicken wing · with hot pepper sauce

Buffalo chicken wing drumette / chicken wing ding

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 323 kcal 15%
  • Protein: 18.06 g 33%
  • Fat: 23.73 g Why gray? Help 49%
  • Carbohydrates: 9.81 g 4%

Calorie breakdown

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  • Protein: 22% 72 kcal
  • Fat: 66% 214 kcal
  • Carbohydrates: 12% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken wing

General

  • Energy

    323 kcal

    15%

  • Water

    45.64 g

    2%

Carbohydrates

  • Carbohydrate

    9.81 g

    4%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.73 g

    49%

  • Total polyunsaturated

    5.015 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.195 g

  • Total saturated

    8.432 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    105 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.06 g

    33%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.7 mg

    4%

  • Folate, total

    19 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.049 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    5.446 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.277 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.56 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    154 mg

    22%

  • Iron, Fe

    0.83 mg

    5%

  • Potassium, K

    252 mg

    5%

  • Sodium, Na

    713 mg

    48%

  • Zinc, Zn

    1.08 mg

    14%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    22 µg

    40%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken wing comparison

Product Calories Protein Carbohydrates Fat
Chicken wing · with hot pepper sauce 323 kcal 18.06 g 9.81 g 23.73 g
Chicken or turkey · and rice · with soy-based sauce (mixture) 159 kcal 13.03 g 8.03 g 8.22 g
Chicken or turkey · teriyaki (chicken or turkey, with soy-based sauce) 160 kcal 27.82 g 1.94 g 3.88 g
Chicken or turkey · and rice · with tomato-based sauce (mixture) 95 kcal 7.68 g 12.02 g 1.81 g
Chicken or turkey · fricassee · no sauce · no potatoes · Puerto Rican style (sauce and potatoes reported separately) 186 kcal 25.98 g 0 g 8.58 g
Chicken or turkey · and noodles · with soy-based sauce (mixture) 154 kcal 12.65 g 7.62 g 8.05 g
Frankfurters or hot dogs · with tomato-based sauce (mixture) 178 kcal 6.26 g 5.7 g 14.25 g
Fast Foods · Fried Chicken · Wing · meat and skin and breading 310 kcal 21.14 g 11.19 g 20.09 g
Fast Foods · Fried Chicken · Wing · meat only · skin and breading removed 215 kcal 28.77 g 2.13 g 10.2 g
Enchilada · with chicken · red-chile or enchilada sauce 130 kcal 9 g 12.21 g 5.4 g
Enchilada · with chicken · green-chile or enchilada sauce 149 kcal 9.6 g 12.35 g 7.2 g

* Nutritional values per 100 g of product