Chicken or turkey · fricassee · no sauce · no potatoes · Puerto Rican style (sauce and potatoes reported separately)
Fricase de pollo o pavo sin salsa y papas
Amount per 100 g
- Energy (calories): 186 kcal 9%
- Protein: 25.98 g 48%
- Fat: 8.58 g Why gray? Help 18%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 57% 104 kcal
- Fat: 43% 77 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
186 kcal
9%
Water
63.43 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.58 g
18%
Total polyunsaturated
1.244 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.784 g
Total saturated
1.498 g
as low as possible
Total trans
~
-
Cholesterol
92 mg
as low as possible
Protein + aminoacids
Protein
25.98 g
48%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.201 mg
18%
Vitamin B-3 (Niacin)
5.955 mg
43%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.411 mg
32%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
~
-
Vitamin E
1.17 mg
8%
Vitamin D
~
-
Vitamin K
3.7 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
173 mg
25%
Iron, Fe
0.53 mg
3%
Potassium, K
227 mg
5%
Sodium, Na
497 mg
33%
Zinc, Zn
1.09 mg
14%
Copper, Cu
0.045 mg
5%
Selenium, Se
28.7 µg
52%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product