Fast Foods · Fried Chicken · Wing · meat only · skin and breading removed
Kentucky Fried Chicken / Popeye's / other fast food chicken
Amount per 100 g
- Energy (calories): 215 kcal 10%
- Protein: 28.77 g 53%
- Fat: 10.2 g Why gray? Help 21%
- Carbohydrates: 2.13 g 1%
Calorie breakdown
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- Protein: 53% 115 kcal
- Fat: 43% 92 kcal
- Carbohydrates: 4% 9 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
215 kcal
10%
Water
56.16 g
2%
Carbohydrates
Carbohydrate
2.13 g
1%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.2 g
21%
Total polyunsaturated
1.857 g
Omega 3 (n-3)
0.196 g
13%
Omega 6 (n-6)
1.535 g
13%
Total monounsaturated
4.756 g
Total saturated
2.651 g
as low as possible
Total trans
0.106 g
as low as possible
Cholesterol
148 mg
as low as possible
Protein + aminoacids
Protein
28.77 g
53%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.267 mg
24%
Vitamin B-3 (Niacin)
7.59 mg
54%
Vitamin B-5 (Pantothenic acid)
1.13 mg
23%
Vitamin B-6
0.264 mg
20%
Vitamin B-12 (Cobalamin)
0.59 µg
25%
Vitamin A
32 IU
1%
Vitamin E
0.54 mg
4%
Vitamin D
3 IU
1%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
40 mg
4%
Magnesium, Mg
24 mg
8%
Phosphorus, P
225 mg
32%
Iron, Fe
0.96 mg
5%
Potassium, K
296 mg
6%
Sodium, Na
761 mg
51%
Zinc, Zn
1.9 mg
24%
Copper, Cu
0.08 mg
9%
Selenium, Se
38.9 µg
71%
Manganese, Mn
0.053 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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* Nutritional values per 100 g of product