Product details

Fast Foods · Fried Chicken · Wing · meat only · skin and breading removed

Kentucky Fried Chicken / Popeye's / other fast food chicken

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 215 kcal 10%
  • Protein: 28.77 g 53%
  • Fat: 10.2 g Why gray? Help 21%
  • Carbohydrates: 2.13 g 1%

Calorie breakdown

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  • Protein: 53% 115 kcal
  • Fat: 43% 92 kcal
  • Carbohydrates: 4% 9 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

fast foods

General

  • Energy

    215 kcal

    10%

  • Water

    56.16 g

    2%

Carbohydrates

  • Carbohydrate

    2.13 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.2 g

    21%

  • Total polyunsaturated

    1.857 g

  • Omega 3 (n-3)

    0.196 g

    13%

  • Omega 6 (n-6)

    1.535 g

    13%

  • Total monounsaturated

    4.756 g

  • Total saturated

    2.651 g

    as low as possible

  • Total trans

    0.106 g

    as low as possible

  • Cholesterol

    148 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.77 g

    53%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.267 mg

    24%

  • Vitamin B-3 (Niacin)

    7.59 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    1.13 mg

    23%

  • Vitamin B-6

    0.264 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.59 µg

    25%

  • Vitamin A

    32 IU

    1%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    225 mg

    32%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    296 mg

    6%

  • Sodium, Na

    761 mg

    51%

  • Zinc, Zn

    1.9 mg

    24%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    38.9 µg

    71%

  • Manganese, Mn

    0.053 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast Foods comparison

Product Calories Protein Carbohydrates Fat
Fast Foods · Fried Chicken · Wing · meat only · skin and breading removed 215 kcal 28.77 g 2.13 g 10.2 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Drumstick · meat only · skin and breading removed 172 kcal 26.24 g 0 g 7.41 g
Fast Foods · Fried Chicken · Breast · meat only · skin and breading removed 153 kcal 27.93 g 0 g 4.54 g
Fast Foods · Fried Chicken · Wing · meat and skin and breading 310 kcal 21.14 g 11.19 g 20.09 g
Fast Foods · Fried Chicken · Thigh · meat and skin and breading 274 kcal 19.23 g 8.68 g 18.07 g
Fast Foods · Fried Chicken · Drumstick · meat and skin · with breading 267 kcal 21.13 g 7.59 g 16.92 g
Fast Foods · Fried Chicken · Breast · meat and skin and breading 230 kcal 23.51 g 6.03 g 12.44 g
Fast Foods · Fried Chicken · Skin and breading from all pieces 398 kcal 14.11 g 19.56 g 29.22 g
Fast foods · crispy chicken · bacon · and tomato club sandwich · with cheese · lettuce · and mayonnaise 257 kcal 15.38 g 22.61 g 11.76 g
Fast foods · grilled chicken · bacon and tomato club sandwich · with cheese · lettuce · and mayonnaise 220 kcal 17.19 g 19.87 g 8.05 g

* Nutritional values per 100 g of product