Chicken · thigh · coated · baked or fried · prepared with skin · skin/coating not eaten
NS as to prepared with skin / NS as to coated or uncoated / Shake-n-Bake
Amount per 100 g
- Energy (calories): 211 kcal 10%
- Protein: 27.96 g 51%
- Fat: 10.46 g Why gray? Help 22%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 56% 117 kcal
- Fat: 44% 93 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 14:1
General
Energy
211 kcal
10%
Water
60.49 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.46 g
22%
Total polyunsaturated
2.604 g
Omega 3 (n-3)
0.154 g
11%
Omega 6 (n-6)
2.182 g
18%
Total monounsaturated
3.979 g
Total saturated
2.671 g
as low as possible
Total trans
0.651 g
as low as possible
Cholesterol
132 mg
as low as possible
Protein + aminoacids
Protein
27.96 g
51%
Tryptophan
0.312 g
98%
Threonine
1.308 g
102%
Isoleucine
1.321 g
109%
Leucine
2.356 g
88%
Lysine
2.609 g
107%
Methionine + Cystine
1.114 g
92%
Methionine
0.791 g
Cystine
0.323 g
Phenylalanine + Tyrosine
2.144 g
102%
Phenylalanine
1.105 g
Tyrosine
1.039 g
Valine
1.345 g
88%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.089 mg
8%
Vitamin B-2 (Riboflavin)
0.266 mg
24%
Vitamin B-3 (Niacin)
6.288 mg
45%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.511 mg
39%
Vitamin B-12 (Cobalamin)
0.56 µg
23%
Vitamin A
32 IU
1%
Vitamin E
0.58 mg
4%
Vitamin D
2 IU
0%
Vitamin K
5.4 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
209 mg
30%
Iron, Fe
0.97 mg
5%
Potassium, K
275 mg
6%
Sodium, Na
547 mg
36%
Zinc, Zn
2.25 mg
28%
Copper, Cu
0.081 mg
9%
Selenium, Se
32 µg
58%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product