Chicken · thigh · coated · baked or fried · prepared with skin · NS as to skin/coating eaten
NS as to prepared with skin / NS as to coated or uncoated / Shake-n-Bake
Amount per 100 g
- Energy (calories): 296 kcal 14%
- Protein: 20.63 g 38%
- Fat: 19.92 g Why gray? Help 41%
- Carbohydrates: 7.63 g 3%
Calorie breakdown
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- Protein: 27% 84 kcal
- Fat: 64% 199 kcal
- Carbohydrates: 10% 30 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
296 kcal
14%
Water
50.64 g
2%
Carbohydrates
Carbohydrate
7.63 g
3%
Fiber
0.3 g
1%
Sugars, total
0.16 g
Starch
~
Lipids
Total lipid (fat)
19.92 g
41%
Total polyunsaturated
4.485 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.241 g
Total saturated
5.259 g
as low as possible
Total trans
~
-
Cholesterol
116 mg
as low as possible
Protein + aminoacids
Protein
20.63 g
38%
Tryptophan
0.203 g
63%
Threonine
0.864 g
68%
Isoleucine
0.869 g
71%
Leucine
1.571 g
58%
Lysine
1.668 g
69%
Methionine + Cystine
0.747 g
61%
Methionine
0.516 g
Cystine
0.231 g
Phenylalanine + Tyrosine
1.464 g
69%
Phenylalanine
0.773 g
Tyrosine
0.691 g
Valine
0.916 g
60%
Vitamins
Vitamin C
0 mg
0%
Folate, total
14 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.118 mg
11%
Vitamin B-2 (Riboflavin)
0.215 mg
20%
Vitamin B-3 (Niacin)
4.803 mg
34%
Vitamin B-5 (Pantothenic acid)
0.537 mg
11%
Vitamin B-6
0.328 mg
25%
Vitamin B-12 (Cobalamin)
0.49 µg
20%
Vitamin A
94 IU
4%
Vitamin E
0.46 mg
3%
Vitamin D
6 IU
1%
Vitamin K
3.8 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
160 mg
23%
Iron, Fe
1.16 mg
6%
Potassium, K
205 mg
4%
Sodium, Na
441 mg
29%
Zinc, Zn
1.59 mg
20%
Copper, Cu
0.074 mg
8%
Selenium, Se
25.4 µg
46%
Manganese, Mn
0.078 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product