Product details

Chicken · breast · coated · baked or fried · prepared with skin · skin/coating eaten

NS as to prepared with skin / NS as to coated or uncoated / Shake-n-Bake

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 260 kcal 12%
  • Protein: 24.38 g 45%
  • Fat: 13.2 g Why gray? Help 27%
  • Carbohydrates: 9.45 g 4%

Calorie breakdown

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  • Protein: 38% 98 kcal
  • Fat: 47% 119 kcal
  • Carbohydrates: 15% 38 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    260 kcal

    12%

  • Water

    51.25 g

    2%

Carbohydrates

  • Carbohydrate

    9.45 g

    4%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.2 g

    27%

  • Total polyunsaturated

    3.389 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.214 g

  • Total saturated

    3.425 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.38 g

    45%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.123 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    9.317 mg

    67%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.472 mg

    36%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    172 mg

    25%

  • Iron, Fe

    1.33 mg

    7%

  • Potassium, K

    214 mg

    5%

  • Sodium, Na

    498 mg

    33%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    22.9 µg

    42%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · breast · coated · baked or fried · prepared with skin · skin/coating eaten 260 kcal 24.38 g 9.45 g 13.2 g
Chicken · breast · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 234 kcal 24.22 g 8.94 g 10.73 g
Chicken · breast · coated · baked or fried · prepared with skin · skin/coating not eaten 193 kcal 31.5 g 0 g 6.82 g
Chicken · wing · coated · baked or fried · prepared with skin · skin/coating eaten 295 kcal 19.29 g 11.04 g 18.67 g
Chicken · thigh · coated · baked or fried · prepared with skin · skin/coating not eaten 211 kcal 27.96 g 0 g 10.46 g
Chicken · drumstick · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 253 kcal 22.13 g 6.79 g 14.83 g
Chicken · drumstick · coated · baked or fried · prepared with skin · skin/coating eaten 253 kcal 22.13 g 6.79 g 14.83 g
Chicken · thigh · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 296 kcal 20.63 g 7.63 g 19.92 g
Chicken · wing · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 295 kcal 19.29 g 11.04 g 18.67 g
Chicken · thigh · coated · baked or fried · prepared with skin · skin/coating eaten 296 kcal 20.63 g 7.63 g 19.92 g
Chicken · wing · coated · baked or fried · prepared with skin · skin/coating not eaten 213 kcal 30.69 g 0 g 9.13 g

* Nutritional values per 100 g of product