Chicken · breast · coated · baked or fried · prepared with skin · NS as to skin/coating eaten
NS as to prepared with skin / NS as to coated or uncoated / Shake-n-Bake
Amount per 100 g
- Energy (calories): 234 kcal 11%
- Protein: 24.22 g 44%
- Fat: 10.73 g Why gray? Help 22%
- Carbohydrates: 8.94 g 4%
Calorie breakdown
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- Protein: 43% 101 kcal
- Fat: 41% 95 kcal
- Carbohydrates: 16% 37 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
234 kcal
11%
Water
53.88 g
2%
Carbohydrates
Carbohydrate
8.94 g
4%
Fiber
0.3 g
1%
Sugars, total
0.2 g
Starch
~
Lipids
Total lipid (fat)
10.73 g
22%
Total polyunsaturated
2.746 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.126 g
Total saturated
2.553 g
as low as possible
Total trans
~
-
Cholesterol
79 mg
as low as possible
Protein + aminoacids
Protein
24.22 g
44%
Tryptophan
0.303 g
95%
Threonine
1.057 g
83%
Isoleucine
1.165 g
96%
Leucine
1.974 g
73%
Lysine
2.217 g
91%
Methionine + Cystine
0.883 g
73%
Methionine
0.616 g
Cystine
0.267 g
Phenylalanine + Tyrosine
1.847 g
87%
Phenylalanine
0.986 g
Tyrosine
0.861 g
Valine
1.236 g
80%
Vitamins
Vitamin C
0 mg
0%
Folate, total
20 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.134 mg
12%
Vitamin B-2 (Riboflavin)
0.214 mg
19%
Vitamin B-3 (Niacin)
8.098 mg
58%
Vitamin B-5 (Pantothenic acid)
1.609 mg
32%
Vitamin B-6
0.671 mg
52%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
38 IU
2%
Vitamin E
0.96 mg
6%
Vitamin D
3 IU
1%
Vitamin K
4.2 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
192 mg
27%
Iron, Fe
0.91 mg
5%
Potassium, K
298 mg
6%
Sodium, Na
489 mg
33%
Zinc, Zn
0.81 mg
10%
Copper, Cu
0.054 mg
6%
Selenium, Se
29.3 µg
53%
Manganese, Mn
0.091 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product