Product details

Chicken · wing · coated · baked or fried · prepared with skin · skin/coating eaten

NS as to prepared with skin / NS as to coated or uncoated / Shake-n-Bake

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 295 kcal 14%
  • Protein: 19.29 g 35%
  • Fat: 18.67 g Why gray? Help 38%
  • Carbohydrates: 11.04 g 4%

Calorie breakdown

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  • Protein: 25% 80 kcal
  • Fat: 61% 190 kcal
  • Carbohydrates: 14% 44 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    295 kcal

    14%

  • Water

    49.68 g

    2%

Carbohydrates

  • Carbohydrate

    11.04 g

    4%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.67 g

    38%

  • Total polyunsaturated

    4.72 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.466 g

  • Total saturated

    5.371 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    115 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.29 g

    35%

  • Tryptophan

    0.236 g

    74%

  • Threonine

    0.816 g

    64%

  • Isoleucine

    0.901 g

    74%

  • Leucine

    1.533 g

    57%

  • Lysine

    1.689 g

    69%

  • Methionine + Cystine

    0.691 g

    57%

  • Methionine

    0.477 g

  • Cystine

    0.214 g

  • Phenylalanine + Tyrosine

    1.444 g

    68%

  • Phenylalanine

    0.775 g

  • Tyrosine

    0.669 g

  • Valine

    0.96 g

    63%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    22 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.125 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    5.297 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.777 mg

    16%

  • Vitamin B-6

    0.43 mg

    33%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    38 IU

    2%

  • Vitamin E

    1.11 mg

    7%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    8.3 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    121 mg

    17%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    174 mg

    4%

  • Sodium, Na

    362 mg

    24%

  • Zinc, Zn

    1.34 mg

    17%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    23 µg

    42%

  • Manganese, Mn

    0.106 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · wing · coated · baked or fried · prepared with skin · skin/coating eaten 295 kcal 19.29 g 11.04 g 18.67 g
Chicken · wing · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 295 kcal 19.29 g 11.04 g 18.67 g
Chicken · wing · coated · baked or fried · prepared with skin · skin/coating not eaten 213 kcal 30.69 g 0 g 9.13 g
Chicken · thigh · coated · baked or fried · prepared with skin · skin/coating not eaten 211 kcal 27.96 g 0 g 10.46 g
Chicken · drumstick · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 253 kcal 22.13 g 6.79 g 14.83 g
Chicken · drumstick · coated · baked or fried · prepared with skin · skin/coating eaten 253 kcal 22.13 g 6.79 g 14.83 g
Chicken · breast · coated · baked or fried · prepared with skin · skin/coating eaten 260 kcal 24.38 g 9.45 g 13.2 g
Chicken · thigh · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 296 kcal 20.63 g 7.63 g 19.92 g
Chicken · breast · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 234 kcal 24.22 g 8.94 g 10.73 g
Chicken · thigh · coated · baked or fried · prepared with skin · skin/coating eaten 296 kcal 20.63 g 7.63 g 19.92 g
Chicken · breast · coated · baked or fried · prepared with skin · skin/coating not eaten 193 kcal 31.5 g 0 g 6.82 g

* Nutritional values per 100 g of product