Product details

Chiles rellenos · filled · with meat and cheese (stuffed chili peppers)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 202 kcal 9%
  • Protein: 10.91 g 20%
  • Fat: 14.59 g Why gray? Help 30%
  • Carbohydrates: 7.1 g 3%

Calorie breakdown

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  • Protein: 21% 44 kcal
  • Fat: 65% 131 kcal
  • Carbohydrates: 14% 28 kcal

Omega 6 : Omega 3

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1:1 20:1

chiles rellenos

General

  • Energy

    202 kcal

    9%

  • Water

    65.57 g

    2%

Carbohydrates

  • Carbohydrate

    7.1 g

    3%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    2.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.59 g

    30%

  • Total polyunsaturated

    3.238 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.442 g

  • Total saturated

    4.948 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    111 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.91 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    29.5 mg

    39%

  • Folate, total

    21 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.063 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.221 mg

    20%

  • Vitamin B-3 (Niacin)

    1.42 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.211 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.6 µg

    25%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.61 mg

    11%

  • Vitamin D

    ~

    -

  • Vitamin K

    11.2 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    125 mg

    13%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    1.55 mg

    9%

  • Potassium, K

    252 mg

    5%

  • Sodium, Na

    356 mg

    24%

  • Zinc, Zn

    1.74 mg

    22%

  • Copper, Cu

    0.123 mg

    14%

  • Selenium, Se

    13.6 µg

    25%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chiles rellenos comparison

Product Calories Protein Carbohydrates Fat
Chiles rellenos · filled · with meat and cheese (stuffed chili peppers) 202 kcal 10.91 g 7.1 g 14.59 g
Chiles rellenos · cheese-filled (stuffed chili peppers) 216 kcal 10.78 g 6.29 g 16.64 g
Stuffed shells · cheese-filled · with meat sauce 161 kcal 9.37 g 15.28 g 6.89 g
Ravioli · cheese-filled · with meat sauce 139 kcal 7.03 g 13.45 g 6.31 g
Manicotti · cheese-filled · with meat sauce 164 kcal 10.03 g 13.52 g 7.69 g
Wrap sandwich · filled · with meat · poultry · or fish · and vegetables 184 kcal 13.7 g 13.56 g 8.2 g
Croissant sandwich · filled · with broccoli and cheese 268 kcal 7.31 g 25.8 g 15.18 g
Wrap sandwich · filled · with meat · poultry · or fish · vegetables · and rice 155 kcal 9.65 g 18.37 g 4.72 g
Wrap sandwich · filled · with beef patty · cheese · tomato and/or catsup · and spread and/or sauce 223 kcal 9.65 g 15.49 g 13.54 g
Croissant sandwich · filled · with ham and cheese 299 kcal 12.84 g 22.52 g 17.32 g
Wrap sandwich · filled · with meat · poultry · or fish · vegetables · rice · and cheese 162 kcal 9.16 g 18.42 g 5.67 g

* Nutritional values per 100 g of product