Product details

Croissant sandwich · filled · with broccoli and cheese

Sara Lee croissant with broccoli and cheese

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 268 kcal 12%
  • Protein: 7.31 g 13%
  • Fat: 15.18 g Why gray? Help 31%
  • Carbohydrates: 25.8 g 11%

Calorie breakdown

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  • Protein: 11% 28 kcal
  • Fat: 50% 135 kcal
  • Carbohydrates: 39% 105 kcal

Omega 6 : Omega 3

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1:1 20:1

croissant sandwich

General

  • Energy

    268 kcal

    12%

  • Water

    49.79 g

    2%

Carbohydrates

  • Carbohydrate

    25.8 g

    11%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    4.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.18 g

    31%

  • Total polyunsaturated

    0.632 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.996 g

  • Total saturated

    9.492 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    42 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.31 g

    13%

  • Tryptophan

    0.122 g

    38%

  • Threonine

    0.269 g

    21%

  • Isoleucine

    0.322 g

    26%

  • Leucine

    0.553 g

    21%

  • Lysine

    0.301 g

    12%

  • Methionine + Cystine

    0.232 g

    19%

  • Methionine

    0.15 g

  • Cystine

    0.082 g

  • Phenylalanine + Tyrosine

    0.625 g

    30%

  • Phenylalanine

    0.339 g

  • Tyrosine

    0.286 g

  • Valine

    0.378 g

    25%

Vitamins

  • Vitamin C

    6 mg

    8%

  • Folate, total

    48 µg

  • Folate, DFE

    67 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.188 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    1.516 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.352 mg

    7%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    611 IU

    26%

  • Vitamin E

    0.56 mg

    4%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    14.6 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    137 mg

    14%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    1.39 mg

    8%

  • Potassium, K

    107 mg

    2%

  • Sodium, Na

    449 mg

    30%

  • Zinc, Zn

    0.81 mg

    10%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    11.4 µg

    21%

  • Manganese, Mn

    0.212 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Croissant sandwich comparison

Product Calories Protein Carbohydrates Fat
Croissant sandwich · filled · with broccoli and cheese 268 kcal 7.31 g 25.8 g 15.18 g
Croissant sandwich · filled · with ham and cheese 299 kcal 12.84 g 22.52 g 17.32 g
Croissant sandwich · filled · with chicken · broccoli · and cheese sauce 271 kcal 12.29 g 22.06 g 14.71 g
Croissant sandwich · with bacon · egg · and cheese 327 kcal 14.03 g 20.45 g 20.73 g
Croissant sandwich · with bacon and egg 329 kcal 13.46 g 22.09 g 20.47 g
Croissant sandwich · with sausage and egg 350 kcal 11.33 g 21.65 g 23.97 g
Croissant sandwich · with ham · egg · and cheese 282 kcal 12.84 g 18.73 g 17.08 g
Wrap sandwich · filled · with beef patty · cheese · tomato and/or catsup · and spread and/or sauce 223 kcal 9.65 g 15.49 g 13.54 g
Wrap sandwich · filled · with beef patty · cheese and spread and/or sauce 266 kcal 12.66 g 18.85 g 15.36 g
Chiles rellenos · filled · with meat and cheese (stuffed chili peppers) 202 kcal 10.91 g 7.1 g 14.59 g
White potato · stuffed · baked · peel not eaten · stuffed · with broccoli and cheese sauce 109 kcal 2.91 g 16.65 g 3.77 g

* Nutritional values per 100 g of product