Amount per 100 g
- Energy (calories): 164 kcal 8%
- Protein: 10.03 g 18%
- Fat: 7.69 g Why gray? Help 16%
- Carbohydrates: 13.52 g 6%
Calorie breakdown
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- Protein: 24% 40 kcal
- Fat: 41% 68 kcal
- Carbohydrates: 34% 56 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
164 kcal
8%
Water
66.87 g
2%
Carbohydrates
Carbohydrate
13.52 g
6%
Fiber
0.8 g
3%
Sugars, total
1.73 g
Starch
~
Lipids
Total lipid (fat)
7.69 g
16%
Total polyunsaturated
0.538 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.461 g
Total saturated
4.086 g
as low as possible
Total trans
~
-
Cholesterol
56 mg
as low as possible
Protein + aminoacids
Protein
10.03 g
18%
Tryptophan
0.109 g
34%
Threonine
0.372 g
29%
Isoleucine
0.441 g
36%
Leucine
0.824 g
31%
Lysine
0.722 g
30%
Methionine + Cystine
0.33 g
27%
Methionine
0.225 g
Cystine
0.105 g
Phenylalanine + Tyrosine
0.857 g
41%
Phenylalanine
0.45 g
Tyrosine
0.407 g
Valine
0.525 g
34%
Vitamins
Vitamin C
1.8 mg
2%
Folate, total
27 µg
Folate, DFE
37 µg DFE
9%
Vitamin B-1 (Thiamin)
0.105 mg
10%
Vitamin B-2 (Riboflavin)
0.211 mg
19%
Vitamin B-3 (Niacin)
1.35 mg
10%
Vitamin B-5 (Pantothenic acid)
0.397 mg
8%
Vitamin B-6
0.082 mg
6%
Vitamin B-12 (Cobalamin)
0.5 µg
21%
Vitamin A
343 IU
15%
Vitamin E
0.53 mg
4%
Vitamin D
12 IU
2%
Vitamin K
2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
141 mg
14%
Magnesium, Mg
16 mg
5%
Phosphorus, P
142 mg
20%
Iron, Fe
1.39 mg
8%
Potassium, K
171 mg
4%
Sodium, Na
428 mg
29%
Zinc, Zn
1.26 mg
16%
Copper, Cu
0.081 mg
9%
Selenium, Se
13.6 µg
25%
Manganese, Mn
0.138 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Manicotti comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Manicotti · cheese-filled · with meat sauce | 164 kcal | 10.03 g | 13.52 g | 7.69 g |
| Manicotti · vegetable- and cheese-filled · with tomato sauce · meatless | 138 kcal | 7.53 g | 14.6 g | 5.5 g |
| Manicotti · cheese-filled · with tomato sauce (diet frozen meal) | 124 kcal | 7.49 g | 10.86 g | 5.6 g |
| Manicotti · cheese-filled · with tomato sauce · meatless | 158 kcal | 8.91 g | 14.48 g | 7.06 g |
| Manicotti · cheese-filled · no sauce | 213 kcal | 12.18 g | 17.97 g | 10.02 g |
| Stuffed shells · cheese-filled · with meat sauce | 161 kcal | 9.37 g | 15.28 g | 6.89 g |
| Ravioli · cheese-filled · with meat sauce | 139 kcal | 7.03 g | 13.45 g | 6.31 g |
| Babyfood · ravioli · cheese filled · with tomato sauce | 99 kcal | 3.6 g | 16.3 g | 2.2 g |
| Stuffed shells · cheese-filled · with tomato sauce · meatless | 150 kcal | 8.02 g | 15.44 g | 6.14 g |
| Ravioli · meat-filled · with tomato sauce or meat sauce · canned | 97 kcal | 3.24 g | 13.26 g | 3.41 g |
| Tortellini · meat-filled · with tomato sauce · canned | 91 kcal | 3.58 g | 15.25 g | 1.89 g |
* Nutritional values per 100 g of product