Product details

Croissant sandwich · filled · with ham and cheese

Sara Lee croissant with ham and cheese / Arby's Ham and Cheese Croissant

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 299 kcal 14%
  • Protein: 12.84 g 24%
  • Fat: 17.32 g Why gray? Help 36%
  • Carbohydrates: 22.52 g 9%

Calorie breakdown

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  • Protein: 18% 54 kcal
  • Fat: 51% 153 kcal
  • Carbohydrates: 31% 92 kcal

Omega 6 : Omega 3

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1:1 20:1

croissant sandwich

General

  • Energy

    299 kcal

    14%

  • Water

    44.74 g

    2%

Carbohydrates

  • Carbohydrate

    22.52 g

    9%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    3.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.32 g

    36%

  • Total polyunsaturated

    0.967 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.054 g

  • Total saturated

    10.222 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    57 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.84 g

    24%

  • Tryptophan

    0.156 g

    49%

  • Threonine

    0.453 g

    35%

  • Isoleucine

    0.531 g

    44%

  • Leucine

    0.985 g

    37%

  • Lysine

    0.912 g

    38%

  • Methionine + Cystine

    0.461 g

    38%

  • Methionine

    0.297 g

  • Cystine

    0.164 g

  • Phenylalanine + Tyrosine

    1.065 g

    50%

  • Phenylalanine

    0.58 g

  • Tyrosine

    0.485 g

  • Valine

    0.603 g

    39%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    40 µg

  • Folate, DFE

    59 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.362 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.291 mg

    26%

  • Vitamin B-3 (Niacin)

    2.986 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.458 mg

    9%

  • Vitamin B-6

    0.101 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    455 IU

    20%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    19 IU

    3%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    145 mg

    15%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    232 mg

    33%

  • Iron, Fe

    1.62 mg

    9%

  • Potassium, K

    206 mg

    4%

  • Sodium, Na

    749 mg

    50%

  • Zinc, Zn

    1.47 mg

    18%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    16.9 µg

    31%

  • Manganese, Mn

    0.185 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Croissant sandwich comparison

Product Calories Protein Carbohydrates Fat
Croissant sandwich · filled · with ham and cheese 299 kcal 12.84 g 22.52 g 17.32 g
Croissant sandwich · filled · with broccoli and cheese 268 kcal 7.31 g 25.8 g 15.18 g
Croissant sandwich · filled · with chicken · broccoli · and cheese sauce 271 kcal 12.29 g 22.06 g 14.71 g
Croissant sandwich · with ham · egg · and cheese 282 kcal 12.84 g 18.73 g 17.08 g
Croissant sandwich · with bacon · egg · and cheese 327 kcal 14.03 g 20.45 g 20.73 g
Croissant sandwich · with bacon and egg 329 kcal 13.46 g 22.09 g 20.47 g
Croissant sandwich · with sausage and egg 350 kcal 11.33 g 21.65 g 23.97 g
Wrap sandwich · filled · with beef patty · cheese · tomato and/or catsup · and spread and/or sauce 223 kcal 9.65 g 15.49 g 13.54 g
Wrap sandwich · filled · with beef patty · cheese and spread and/or sauce 266 kcal 12.66 g 18.85 g 15.36 g
Chiles rellenos · filled · with meat and cheese (stuffed chili peppers) 202 kcal 10.91 g 7.1 g 14.59 g
White potato · cooked · with ham and cheese 128 kcal 6.28 g 14.11 g 5.26 g

* Nutritional values per 100 g of product