Product details

Chiles rellenos · cheese-filled (stuffed chili peppers)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 216 kcal 10%
  • Protein: 10.78 g 20%
  • Fat: 16.64 g Why gray? Help 34%
  • Carbohydrates: 6.29 g 3%

Calorie breakdown

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  • Protein: 20% 43 kcal
  • Fat: 69% 150 kcal
  • Carbohydrates: 12% 25 kcal

Omega 6 : Omega 3

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1:1 20:1

chiles rellenos

General

  • Energy

    216 kcal

    10%

  • Water

    64.45 g

    2%

Carbohydrates

  • Carbohydrate

    6.29 g

    3%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.64 g

    34%

  • Total polyunsaturated

    3.312 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.677 g

  • Total saturated

    6.79 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    115 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.78 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    29.7 mg

    40%

  • Folate, total

    22 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.059 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.254 mg

    23%

  • Vitamin B-3 (Niacin)

    0.626 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.161 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.5 mg

    10%

  • Vitamin D

    ~

    -

  • Vitamin K

    11 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    226 mg

    23%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    188 mg

    27%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    201 mg

    4%

  • Sodium, Na

    309 mg

    21%

  • Zinc, Zn

    1.26 mg

    16%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    12.7 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chiles rellenos comparison

Product Calories Protein Carbohydrates Fat
Chiles rellenos · cheese-filled (stuffed chili peppers) 216 kcal 10.78 g 6.29 g 16.64 g
Chiles rellenos · filled · with meat and cheese (stuffed chili peppers) 202 kcal 10.91 g 7.1 g 14.59 g
Fast foods · chimichanga · with beef · cheese · and red chili peppers 202 kcal 8.15 g 21.26 g 9.75 g
Stuffed shells · cheese-filled · with meat sauce 161 kcal 9.37 g 15.28 g 6.89 g
Stuffed shells · cheese-filled · no sauce 211 kcal 11.4 g 20.06 g 9.12 g
Stuffed shells · cheese-filled · with tomato sauce · meatless 150 kcal 8.02 g 15.44 g 6.14 g
Mexican style · beef stew · no potatoes · with chili peppers · tomato-based sauce (mixture) (Carne guisada con chile) 97 kcal 11.67 g 5.24 g 3.33 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Babyfood · ravioli · cheese filled · with tomato sauce 99 kcal 3.6 g 16.3 g 2.2 g
Potato puffs · cheese-filled 478 kcal 8.04 g 39.03 g 33.26 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g

* Nutritional values per 100 g of product