Product details

Stuffed shells · cheese-filled · with meat sauce

stuffed shells, NFS

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 161 kcal 7%
  • Protein: 9.37 g 17%
  • Fat: 6.89 g Why gray? Help 14%
  • Carbohydrates: 15.28 g 6%

Calorie breakdown

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  • Protein: 23% 37 kcal
  • Fat: 38% 61 kcal
  • Carbohydrates: 39% 63 kcal

Omega 6 : Omega 3

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1:1 20:1

stuffed shells

General

  • Energy

    161 kcal

    7%

  • Water

    66.84 g

    2%

Carbohydrates

  • Carbohydrate

    15.28 g

    6%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.98 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.89 g

    14%

  • Total polyunsaturated

    0.534 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.25 g

  • Total saturated

    3.532 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.37 g

    17%

  • Tryptophan

    0.1 g

    31%

  • Threonine

    0.344 g

    27%

  • Isoleucine

    0.408 g

    34%

  • Leucine

    0.758 g

    28%

  • Lysine

    0.66 g

    27%

  • Methionine + Cystine

    0.313 g

    26%

  • Methionine

    0.209 g

  • Cystine

    0.104 g

  • Phenylalanine + Tyrosine

    0.782 g

    37%

  • Phenylalanine

    0.416 g

  • Tyrosine

    0.366 g

  • Valine

    0.484 g

    32%

Vitamins

  • Vitamin C

    2.8 mg

    4%

  • Folate, total

    28 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.112 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.209 mg

    19%

  • Vitamin B-3 (Niacin)

    1.572 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.442 mg

    9%

  • Vitamin B-6

    0.092 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    342 IU

    15%

  • Vitamin E

    0.71 mg

    5%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    116 mg

    12%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    131 mg

    19%

  • Iron, Fe

    1.66 mg

    9%

  • Potassium, K

    205 mg

    4%

  • Sodium, Na

    289 mg

    19%

  • Zinc, Zn

    1.24 mg

    16%

  • Copper, Cu

    0.126 mg

    14%

  • Selenium, Se

    13.6 µg

    25%

  • Manganese, Mn

    0.162 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stuffed shells comparison

Product Calories Protein Carbohydrates Fat
Stuffed shells · cheese-filled · with meat sauce 161 kcal 9.37 g 15.28 g 6.89 g
Stuffed shells · cheese-filled · with tomato sauce · meatless 150 kcal 8.02 g 15.44 g 6.14 g
Stuffed shells · cheese-filled · no sauce 211 kcal 11.4 g 20.06 g 9.12 g
Stuffed shells · with chicken · with tomato sauce 133 kcal 10.88 g 16.06 g 2.63 g
Stuffed shells · with fish and/or shellfish · with tomato sauce 116 kcal 8.75 g 15.94 g 1.85 g
Stuffed shells · cheese- and spinach- filled · no sauce 189 kcal 10.46 g 20.9 g 6.82 g
Ravioli · cheese-filled · with meat sauce 139 kcal 7.03 g 13.45 g 6.31 g
Manicotti · cheese-filled · with meat sauce 164 kcal 10.03 g 13.52 g 7.69 g
Babyfood · ravioli · cheese filled · with tomato sauce 99 kcal 3.6 g 16.3 g 2.2 g
Manicotti · vegetable- and cheese-filled · with tomato sauce · meatless 138 kcal 7.53 g 14.6 g 5.5 g
Ravioli · meat-filled · with tomato sauce or meat sauce · canned 97 kcal 3.24 g 13.26 g 3.41 g

* Nutritional values per 100 g of product