Amount per 100 g
- Energy (calories): 373 kcal 17%
- Protein: 9.09 g 17%
- Fat: 9.09 g Why gray? Help 19%
- Carbohydrates: 63.64 g 26%
Calorie breakdown
Help
- Protein: 10% 36 kcal
- Fat: 22% 82 kcal
- Carbohydrates: 68% 255 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
373 kcal
17%
Water
7.4 g
0%
Carbohydrates
Carbohydrate
63.64 g
26%
Fiber
9.1 g
36%
Sugars, total
27.27 g
Starch
~
Lipids
Total lipid (fat)
9.09 g
19%
Total polyunsaturated
1.831 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.119 g
Total saturated
4.545 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.09 g
17%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
54.5 mg
73%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
1.5 mg
136%
Vitamin B-2 (Riboflavin)
0.35 mg
32%
Vitamin B-3 (Niacin)
25.6 mg
183%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
1.818 mg
140%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
909 mg
91%
Magnesium, Mg
410 mg
132%
Phosphorus, P
500 mg
71%
Iron, Fe
3.27 mg
18%
Potassium, K
1705 mg
36%
Sodium, Na
636 mg
42%
Zinc, Zn
13.64 mg
171%
Copper, Cu
1.818 mg
202%
Selenium, Se
21.8 µg
40%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beverages comparison
* Nutritional values per 100 g of product