Beverages · Protein powder soy based
protein shake mix / brands such as Gold Standard, NOW Foods
Amount per 100 g
- Energy (calories): 388 kcal 18%
- Protein: 55.56 g 102%
- Fat: 5.56 g Why gray? Help 11%
- Carbohydrates: 28.89 g 12%
Calorie breakdown
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- Protein: 57% 222 kcal
- Fat: 13% 50 kcal
- Carbohydrates: 30% 116 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
388 kcal
18%
Water
4.13 g
0%
Carbohydrates
Carbohydrate
28.89 g
12%
Fiber
6.7 g
27%
Sugars, total
22.22 g
Starch
~
Lipids
Total lipid (fat)
5.56 g
11%
Total polyunsaturated
2.701 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.057 g
Total saturated
1.111 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
55.56 g
102%
Tryptophan
0.722 g
226%
Threonine
2.169 g
169%
Isoleucine
2.762 g
227%
Leucine
4.602 g
171%
Lysine
3.551 g
146%
Methionine + Cystine
1.444 g
119%
Methionine
0.722 g
Cystine
0.722 g
Phenylalanine + Tyrosine
5.127 g
243%
Phenylalanine
2.958 g
Tyrosine
2.169 g
Valine
2.827 g
184%
Vitamins
Vitamin C
0 mg
0%
Folate, total
289 µg
Folate, DFE
289 µg DFE
72%
Vitamin B-1 (Thiamin)
0.288 mg
26%
Vitamin B-2 (Riboflavin)
0.164 mg
15%
Vitamin B-3 (Niacin)
2.357 mg
17%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.164 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
178 mg
18%
Magnesium, Mg
64 mg
21%
Phosphorus, P
1272 mg
182%
Iron, Fe
12 mg
67%
Potassium, K
933 mg
20%
Sodium, Na
733 mg
49%
Zinc, Zn
6.6 mg
83%
Copper, Cu
2.62 mg
291%
Selenium, Se
1.3 µg
2%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beverages comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beverages · Protein powder soy based | 388 kcal | 55.56 g | 28.89 g | 5.56 g |
| Beverages · Protein powder whey based | 352 kcal | 78.13 g | 6.25 g | 1.56 g |
| Beverages · Whey protein powder isolate | 359 kcal | 58.14 g | 29.07 g | 1.16 g |
| Beverages · nutritional shake mix · high protein · powder | 392 kcal | 53.57 g | 20.38 g | 10.71 g |
| Beverages · UNILEVER · SLIMFAST Shake Mix · high protein · powder · 3-2-1 Plan | 368 kcal | 27.87 g | 47.48 g | 11.62 g |
| Beverages · ABBOTT · EAS whey protein powder | 385 kcal | 66.67 g | 17.95 g | 5.13 g |
| Beverages · ABBOTT · EAS soy protein powder | 405 kcal | 47.62 g | 43.94 g | 3.57 g |
| Beverages · chocolate powder · no sugar added | 373 kcal | 9.09 g | 63.64 g | 9.09 g |
| Beverages · fortified low calorie fruit juice beverage | 4 kcal | 0 g | 0.7 g | 0 g |
| Beverages · fruit juice drink · reduced sugar · with vitamin E added | 39 kcal | 0 g | 10 g | 0.07 g |
| Beverages · Propel Zero · fruit-flavored · non-carbonated | 5 kcal | 0 g | 1.14 g | 0 g |
* Nutritional values per 100 g of product