Beverages · Protein powder whey based
protein shake mix / brands such as Gold Standard, NOW Foods / protein shake mix, NFS / brands such as NOW Foods, NFS and Gold Standard, NFS
Amount per 100 g
- Energy (calories): 352 kcal 16%
- Protein: 78.13 g 143%
- Fat: 1.56 g Why gray? Help 3%
- Carbohydrates: 6.25 g 3%
Calorie breakdown
Help
- Protein: 89% 313 kcal
- Fat: 4% 14 kcal
- Carbohydrates: 7% 25 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
352 kcal
16%
Water
3.44 g
0%
Carbohydrates
Carbohydrate
6.25 g
3%
Fiber
3.1 g
12%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
1.56 g
3%
Total polyunsaturated
0.299 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.158 g
Total saturated
0.781 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
16 mg
as low as possible
Protein + aminoacids
Protein
78.13 g
143%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
33 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.609 mg
55%
Vitamin B-2 (Riboflavin)
2.017 mg
183%
Vitamin B-3 (Niacin)
1.136 mg
8%
Vitamin B-5 (Pantothenic acid)
5.516 mg
110%
Vitamin B-6
0.607 mg
47%
Vitamin B-12 (Cobalamin)
2.45 µg
102%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
469 mg
47%
Magnesium, Mg
195 mg
63%
Phosphorus, P
1321 mg
189%
Iron, Fe
1.13 mg
6%
Potassium, K
500 mg
11%
Sodium, Na
156 mg
10%
Zinc, Zn
6.18 mg
77%
Copper, Cu
0.049 mg
5%
Selenium, Se
26.7 µg
49%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beverages comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beverages · Protein powder whey based | 352 kcal | 78.13 g | 6.25 g | 1.56 g |
| Beverages · Whey protein powder isolate | 359 kcal | 58.14 g | 29.07 g | 1.16 g |
| Beverages · Protein powder soy based | 388 kcal | 55.56 g | 28.89 g | 5.56 g |
| Beverages · nutritional shake mix · high protein · powder | 392 kcal | 53.57 g | 20.38 g | 10.71 g |
| Beverages · UNILEVER · SLIMFAST Shake Mix · high protein · powder · 3-2-1 Plan | 368 kcal | 27.87 g | 47.48 g | 11.62 g |
| Beverages · ABBOTT · EAS whey protein powder | 385 kcal | 66.67 g | 17.95 g | 5.13 g |
| Beverages · ABBOTT · EAS soy protein powder | 405 kcal | 47.62 g | 43.94 g | 3.57 g |
| Beverages · chocolate powder · no sugar added | 373 kcal | 9.09 g | 63.64 g | 9.09 g |
| Beverages · fortified low calorie fruit juice beverage | 4 kcal | 0 g | 0.7 g | 0 g |
| Beverages · fruit juice drink · reduced sugar · with vitamin E added | 39 kcal | 0 g | 10 g | 0.07 g |
| Beverages · Propel Zero · fruit-flavored · non-carbonated | 5 kcal | 0 g | 1.14 g | 0 g |
* Nutritional values per 100 g of product