Product details

KEEBLER · TOASTEDS · Onion Crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 479 kcal 22%
  • Protein: 5.7 g 10%
  • Fat: 20.6 g Why gray? Help 42%
  • Carbohydrates: 67.7 g 28%

Calorie breakdown

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  • Protein: 5% 23 kcal
  • Fat: 39% 185 kcal
  • Carbohydrates: 57% 271 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    479 kcal

    22%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    67.7 g

    28%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    9.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.6 g

    42%

  • Total polyunsaturated

    12 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5 g

  • Total saturated

    3.4 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.7 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    116 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.56 mg

    51%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    3.47 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    243 mg

    35%

  • Iron, Fe

    ~

    -

  • Potassium, K

    117 mg

    2%

  • Sodium, Na

    1006 mg

    67%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · TOASTEDS · Onion Crackers 479 kcal 5.7 g 67.7 g 20.6 g
KEEBLER · TOASTEDS · Wheat Crackers 466 kcal 8.3 g 66.1 g 20 g
KEEBLER · TOASTEDS · Buttercrisps Crackers 495 kcal 5.5 g 65 g 23.7 g
KEEBLER · TOASTEDS · Sesame Crackers 496 kcal 6.6 g 62.6 g 24.3 g
KEEBLER · CLUB · Multigrain Crackers 466 kcal 7.1 g 65.9 g 20.4 g
KEEBLER · CLUB · Original Crackers 486 kcal 5.5 g 66.2 g 22.1 g
KEEBLER · Cinnamon Toast Grahams 429 kcal 7.3 g 73.9 g 13.2 g
KEEBLER · Toast & Peanut Butter Sandwich Crackers 489 kcal 10.6 g 60.2 g 23.8 g
KEEBLER · Toasted Coconut Cookies 475 kcal 3.8 g 69.9 g 20.2 g
KEEBLER · TOASTEDS · Party Pack Cracker Assortment 483 kcal 6.5 g 64.4 g 23 g
KEEBLER · CLUB Crackers · Snack Sticks · Honey Wheat 471 kcal 6.5 g 66 g 21.3 g

* Nutritional values per 100 g of product