Cocoa and sugar mixture · milk added · NS as to type of milk
Nestle's Quik / Hershey's Instant
Amount per 100 g
- Energy (calories): 79 kcal 4%
- Protein: 3.38 g 6%
- Fat: 1.94 g Why gray? Help 4%
- Carbohydrates: 11.92 g 5%
Calorie breakdown
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- Protein: 18% 14 kcal
- Fat: 22% 17 kcal
- Carbohydrates: 60% 47 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
79 kcal
4%
Water
81.96 g
3%
Carbohydrates
Carbohydrate
11.92 g
5%
Fiber
0.4 g
2%
Sugars, total
11.43 g
Starch
~
Lipids
Total lipid (fat)
1.94 g
4%
Total polyunsaturated
0.086 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.465 g
Total saturated
1.247 g
as low as possible
Total trans
~
-
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
3.38 g
6%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
2.3 mg
3%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.17 mg
15%
Vitamin B-3 (Niacin)
0.101 mg
1%
Vitamin B-5 (Pantothenic acid)
0.332 mg
7%
Vitamin B-6
0.109 mg
8%
Vitamin B-12 (Cobalamin)
0.45 µg
19%
Vitamin A
170 IU
7%
Vitamin E
0.04 mg
0%
Vitamin D
45 IU
8%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
147 mg
15%
Magnesium, Mg
14 mg
5%
Phosphorus, P
91 mg
13%
Iron, Fe
0.02 mg
0%
Potassium, K
153 mg
3%
Sodium, Na
52 mg
3%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.088 mg
10%
Selenium, Se
3 µg
5%
Manganese, Mn
0.065 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cocoa and sugar mixture comparison
* Nutritional values per 100 g of product