Cocoa and sugar mixture · skim milk added
Nestle's Quik / Hershey's Instant / with fat free or nonfat milk
Amount per 100 g
- Energy (calories): 64 kcal 3%
- Protein: 3.47 g 6%
- Fat: 0.26 g Why gray? Help 1%
- Carbohydrates: 11.99 g 5%
Calorie breakdown
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- Protein: 23% 15 kcal
- Fat: 4% 2 kcal
- Carbohydrates: 74% 47 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
64 kcal
3%
Water
83.45 g
3%
Carbohydrates
Carbohydrate
11.99 g
5%
Fiber
0.4 g
2%
Sugars, total
11.41 g
Starch
~
Lipids
Total lipid (fat)
0.26 g
1%
Total polyunsaturated
0.003 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.02 g
Total saturated
0.239 g
as low as possible
Total trans
~
-
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
3.47 g
6%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
2.2 mg
3%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.042 mg
4%
Vitamin B-2 (Riboflavin)
0.172 mg
16%
Vitamin B-3 (Niacin)
0.103 mg
1%
Vitamin B-5 (Pantothenic acid)
0.328 mg
7%
Vitamin B-6
0.109 mg
8%
Vitamin B-12 (Cobalamin)
0.46 µg
19%
Vitamin A
187 IU
8%
Vitamin E
0.01 mg
0%
Vitamin D
43 IU
7%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
149 mg
15%
Magnesium, Mg
14 mg
5%
Phosphorus, P
100 mg
14%
Iron, Fe
0.03 mg
0%
Potassium, K
166 mg
4%
Sodium, Na
50 mg
3%
Zinc, Zn
0.95 mg
12%
Copper, Cu
0.087 mg
10%
Selenium, Se
3 µg
5%
Manganese, Mn
0.061 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cocoa and sugar mixture comparison
* Nutritional values per 100 g of product