Cocoa and sugar mixture · reduced fat milk added
Nestle's Quik / Hershey's Instant / with 2% fat milk
Amount per 100 g
- Energy (calories): 79 kcal 4%
- Protein: 3.4 g 6%
- Fat: 2 g Why gray? Help 4%
- Carbohydrates: 11.87 g 5%
Calorie breakdown
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- Protein: 18% 14 kcal
- Fat: 22% 18 kcal
- Carbohydrates: 59% 47 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
79 kcal
4%
Water
81.92 g
3%
Carbohydrates
Carbohydrate
11.87 g
5%
Fiber
0.4 g
2%
Sugars, total
11.41 g
Starch
~
Lipids
Total lipid (fat)
2 g
4%
Total polyunsaturated
0.067 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.514 g
Total saturated
1.341 g
as low as possible
Total trans
~
-
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
3.4 g
6%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
2.4 mg
3%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.174 mg
16%
Vitamin B-3 (Niacin)
0.101 mg
1%
Vitamin B-5 (Pantothenic acid)
0.327 mg
7%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
0.49 µg
20%
Vitamin A
174 IU
7%
Vitamin E
0.03 mg
0%
Vitamin D
45 IU
8%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
148 mg
15%
Magnesium, Mg
14 mg
5%
Phosphorus, P
92 mg
13%
Iron, Fe
0.02 mg
0%
Potassium, K
152 mg
3%
Sodium, Na
54 mg
4%
Zinc, Zn
1 mg
13%
Copper, Cu
0.081 mg
9%
Selenium, Se
2.4 µg
4%
Manganese, Mn
0.071 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cocoa and sugar mixture comparison
* Nutritional values per 100 g of product