Product details

Cocoa and sugar mixture · fortified · with vitamins and minerals · milk added · NS as to type of milk · Puerto Rican style

Chocolatina

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 87 kcal 4%
  • Protein: 3.29 g 6%
  • Fat: 3.26 g Why gray? Help 7%
  • Carbohydrates: 11.12 g 5%

Calorie breakdown

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  • Protein: 15% 13 kcal
  • Fat: 34% 29 kcal
  • Carbohydrates: 51% 44 kcal

Omega 6 : Omega 3

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1:1 20:1

cocoa and sugar mixture

General

  • Energy

    87 kcal

    4%

  • Water

    81.34 g

    3%

Carbohydrates

  • Carbohydrate

    11.12 g

    5%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    10.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.26 g

    7%

  • Total polyunsaturated

    0.205 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.823 g

  • Total saturated

    1.873 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.29 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.9 mg

    16%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.284 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.481 mg

    44%

  • Vitamin B-3 (Niacin)

    4.118 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.379 mg

    29%

  • Vitamin B-12 (Cobalamin)

    0.42 µg

    18%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    139 mg

    14%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    109 mg

    16%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    216 mg

    5%

  • Sodium, Na

    87 mg

    6%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    3.7 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cocoa and sugar mixture comparison

Product Calories Protein Carbohydrates Fat
Cocoa and sugar mixture · fortified · with vitamins and minerals · milk added · NS as to type of milk · Puerto Rican style 87 kcal 3.29 g 11.12 g 3.26 g
Cocoa and sugar mixture · reduced sugar · milk added · NS as to type of milk 67 kcal 3.59 g 8.04 g 2.3 g
Cocoa and sugar mixture · milk added · NS as to type of milk 79 kcal 3.38 g 11.92 g 1.94 g
Cocoa and sugar mixture · reduced sugar · skim milk added 52 kcal 3.68 g 8.13 g 0.57 g
Cocoa and sugar mixture · reduced sugar · lowfat milk added 60 kcal 3.68 g 8.17 g 1.41 g
Cocoa and sugar mixture · reduced sugar · whole milk added 78 kcal 3.47 g 7.99 g 3.57 g
Cocoa and sugar mixture · reduced sugar · reduced fat milk added 68 kcal 3.61 g 7.99 g 2.37 g
Cocoa and sugar mixture · lowfat milk added 72 kcal 3.47 g 12.04 g 1.08 g
Cocoa and sugar mixture · whole milk added 89 kcal 3.27 g 11.87 g 3.17 g
Cocoa and sugar mixture · skim milk added 64 kcal 3.47 g 11.99 g 0.26 g
Cocoa and sugar mixture · reduced fat milk added 79 kcal 3.4 g 11.87 g 2 g

* Nutritional values per 100 g of product