Product details

Cocoa · dry powder · unsweetened · processed · with alkali

Dutch cocoa

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 220 kcal 10%
  • Protein: 18.1 g 33%
  • Fat: 13.1 g Why gray? Help 27%
  • Carbohydrates: 58.3 g 24%

Calorie breakdown

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  • Protein: 15% 33 kcal
  • Fat: 50% 110 kcal
  • Carbohydrates: 35% 78 kcal

Omega 6 : Omega 3

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1:1 20:1

cocoa

General

  • Energy

    220 kcal

    10%

  • Water

    2.7 g

    0%

Carbohydrates

  • Carbohydrate

    58.3 g

    24%

  • Fiber

    29.8 g

    119%

  • Sugars, total

    1.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.1 g

    27%

  • Total polyunsaturated

    0.42 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.42 g

    3%

  • Total monounsaturated

    4.39 g

  • Total saturated

    7.76 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.1 g

    33%

  • Tryptophan

    0.271 g

    85%

  • Threonine

    0.716 g

    56%

  • Isoleucine

    0.701 g

    58%

  • Leucine

    1.097 g

    41%

  • Lysine

    0.907 g

    37%

  • Methionine + Cystine

    0.408 g

    34%

  • Methionine

    0.187 g

  • Cystine

    0.221 g

  • Phenylalanine + Tyrosine

    1.547 g

    73%

  • Phenylalanine

    0.869 g

  • Tyrosine

    0.678 g

  • Valine

    1.086 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.46 mg

    42%

  • Vitamin B-3 (Niacin)

    2.4 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.254 mg

    5%

  • Vitamin B-6

    0.118 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    111 mg

    11%

  • Magnesium, Mg

    476 mg

    154%

  • Phosphorus, P

    728 mg

    104%

  • Iron, Fe

    15.52 mg

    86%

  • Potassium, K

    2509 mg

    53%

  • Sodium, Na

    19 mg

    1%

  • Zinc, Zn

    6.37 mg

    80%

  • Copper, Cu

    3.607 mg

    401%

  • Selenium, Se

    13.2 µg

    24%

  • Manganese, Mn

    3.737 mg

    208%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cocoa comparison

Product Calories Protein Carbohydrates Fat
Cocoa · dry powder · unsweetened · processed · with alkali 220 kcal 18.1 g 58.3 g 13.1 g
Cocoa · dry powder · hi-fat or breakfast · processed · with alkali 479 kcal 16.8 g 49.71 g 23.71 g
Cocoa · dry powder · unsweetened 228 kcal 19.6 g 57.9 g 13.7 g
Cocoa · dry powder · unsweetened · HERSHEY'S · European Style Cocoa 400 kcal 20 g 60 g 10 g
Cocoa · dry powder · hi-fat or breakfast · plain 486 kcal 16.8 g 51.39 g 23.71 g
Cocoa and sugar mixture · fortified · with vitamins and minerals · milk added · NS as to type of milk · Puerto Rican style 87 kcal 3.29 g 11.12 g 3.26 g
Gelatins · dry powder · unsweetened 335 kcal 85.6 g 0 g 0.1 g
Coffee and cocoa (mocha) · powder · with whitener and low calorie sweetener · decaffeinated 440 kcal 9 g 71.4 g 13.21 g
Coffee and cocoa (mocha) · made from powdered instant mix · with whitener · presweetened 28 kcal 0.32 g 4.5 g 0.96 g
Coffee and cocoa (mocha) · made from powdered instant mix · with whitener and low calorie sweetener 16 kcal 0.28 g 1.48 g 0.99 g
Coffee and cocoa (mocha) · made from powdered instant mix · with whitener and low calorie sweetener · decaffeinated 32 kcal 0.66 g 5.2 g 0.96 g

* Nutritional values per 100 g of product