Product details

Cocoa · dry powder · hi-fat or breakfast · plain

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 486 kcal 22%
  • Protein: 16.8 g 31%
  • Fat: 23.71 g Why gray? Help 49%
  • Carbohydrates: 51.39 g 21%

Calorie breakdown

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  • Protein: 14% 67 kcal
  • Fat: 44% 213 kcal
  • Carbohydrates: 42% 206 kcal

Omega 6 : Omega 3

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1:1 20:1

cocoa

General

  • Energy

    486 kcal

    22%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    51.39 g

    21%

  • Fiber

    29.8 g

    119%

  • Sugars, total

    1.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.71 g

    49%

  • Total polyunsaturated

    0.769 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.769 g

    6%

  • Total monounsaturated

    7.38 g

  • Total saturated

    12.64 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.8 g

    31%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    38 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.37 mg

    34%

  • Vitamin B-3 (Niacin)

    1.8 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.19 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    122 mg

    12%

  • Magnesium, Mg

    519 mg

    167%

  • Phosphorus, P

    758 mg

    108%

  • Iron, Fe

    14.5 mg

    81%

  • Potassium, K

    1574 mg

    33%

  • Sodium, Na

    20 mg

    1%

  • Zinc, Zn

    6.7 mg

    84%

  • Copper, Cu

    3.61 mg

    401%

  • Selenium, Se

    12.3 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cocoa comparison

Product Calories Protein Carbohydrates Fat
Cocoa · dry powder · hi-fat or breakfast · plain 486 kcal 16.8 g 51.39 g 23.71 g
Cocoa · dry powder · hi-fat or breakfast · processed · with alkali 479 kcal 16.8 g 49.71 g 23.71 g
Cocoa · dry powder · unsweetened · processed · with alkali 220 kcal 18.1 g 58.3 g 13.1 g
Cocoa · dry powder · unsweetened 228 kcal 19.6 g 57.9 g 13.7 g
Cocoa · dry powder · unsweetened · HERSHEY'S · European Style Cocoa 400 kcal 20 g 60 g 10 g
Coffee and cocoa (mocha) · powder · with whitener and low calorie sweetener · decaffeinated 440 kcal 9 g 71.4 g 13.21 g
Egg · white · dried · powder · stabilized · glucose reduced 376 kcal 82.4 g 4.47 g 0.04 g
Gravy · pork · dry · powder 367 kcal 8.78 g 63.57 g 8.63 g
Cheese · parmesan · dry grated · reduced fat 265 kcal 20 g 1.37 g 20 g
Gravy · mushroom · dry · powder 328 kcal 10 g 64.66 g 4 g
Fruit-flavored drink · dry powdered mix · low calorie · with aspartame 218 kcal 0.45 g 87.38 g 0.04 g

* Nutritional values per 100 g of product