Product details

Coconut water · canned or bottled

coconut juice, canned or bottled / Goya

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 38 kcal 2%
  • Protein: 0.68 g 1%
  • Fat: 0.19 g Why gray? Help 0%
  • Carbohydrates: 8.58 g 3%

Calorie breakdown

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  • Protein: 6% 2 kcal
  • Fat: 4% 2 kcal
  • Carbohydrates: 90% 34 kcal

Omega 6 : Omega 3

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1:1 20:1

coconut water

General

  • Energy

    38 kcal

    2%

  • Water

    90.18 g

    3%

Carbohydrates

  • Carbohydrate

    8.58 g

    3%

  • Fiber

    1 g

    4%

  • Sugars, total

    7.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.19 g

    0%

  • Total polyunsaturated

    0.002 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.002 g

    0%

  • Total monounsaturated

    0.008 g

  • Total saturated

    0.167 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.68 g

    1%

  • Tryptophan

    0.008 g

    3%

  • Threonine

    0.025 g

    2%

  • Isoleucine

    0.027 g

    2%

  • Leucine

    0.05 g

    2%

  • Lysine

    0.03 g

    1%

  • Methionine + Cystine

    0.025 g

    2%

  • Methionine

    0.012 g

  • Cystine

    0.013 g

  • Phenylalanine + Tyrosine

    0.056 g

    3%

  • Phenylalanine

    0.035 g

  • Tyrosine

    0.021 g

  • Valine

    0.042 g

    3%

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.028 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    0.076 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.041 mg

    1%

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    19 mg

    3%

  • Iron, Fe

    0.28 mg

    2%

  • Potassium, K

    237 mg

    5%

  • Sodium, Na

    100 mg

    7%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.038 mg

    4%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.135 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Coconut water comparison

Product Calories Protein Carbohydrates Fat
Coconut water · canned or bottled 38 kcal 0.68 g 8.58 g 0.19 g
Nuts · coconut water (liquid from coconuts) 19 kcal 0.72 g 3.71 g 0.2 g
Water · non-carbonated · bottles · natural fruit flavors · sweetened · with low calorie sweetener 1 kcal 0 g 0.13 g 0 g
Sauce · peanut · made from coconut · water · sugar · peanuts 179 kcal 2.02 g 28.46 g 6.34 g
Lemon juice · canned or bottled 21 kcal 0.4 g 6.48 g 0.29 g
Grape juice · canned or bottled · unsweetened · without added ascorbic acid 60 kcal 0.37 g 14.77 g 0.13 g
Apple juice · canned or bottled · unsweetened · without added ascorbic acid 46 kcal 0.1 g 11.3 g 0.13 g
Pineapple juice · canned or bottled · unsweetened · with added ascorbic acid 53 kcal 0.36 g 12.87 g 0.12 g
Apple juice · canned or bottled · unsweetened · with added ascorbic acid 46 kcal 0.1 g 11.3 g 0.13 g
Olives · pickled · canned or bottled · green 145 kcal 1.03 g 3.84 g 15.32 g
Lime juice · canned or bottled · unsweetened 21 kcal 0.25 g 6.69 g 0.23 g

* Nutritional values per 100 g of product