Product details

Olives · pickled · canned or bottled · green

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 145 kcal 7%
  • Protein: 1.03 g 2%
  • Fat: 15.32 g Why gray? Help 32%
  • Carbohydrates: 3.84 g 2%

Calorie breakdown

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  • Protein: 2% 3 kcal
  • Fat: 88% 128 kcal
  • Carbohydrates: 10% 14 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

olives

Source & licence

General

  • Energy

    145 kcal

    7%

  • Water

    75.28 g

    3%

Carbohydrates

  • Carbohydrate

    3.84 g

    2%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    0.54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.32 g

    32%

  • Total polyunsaturated

    1.307 g

  • Omega 3 (n-3)

    0.092 g

    6%

  • Omega 6 (n-6)

    1.215 g

    10%

  • Total monounsaturated

    11.314 g

  • Total saturated

    2.029 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.03 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.007 mg

    1%

  • Vitamin B-3 (Niacin)

    0.237 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.023 mg

    0%

  • Vitamin B-6

    0.031 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    393 IU

    17%

  • Vitamin E

    3.81 mg

    25%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    4 mg

    1%

  • Iron, Fe

    0.49 mg

    3%

  • Potassium, K

    42 mg

    1%

  • Sodium, Na

    1556 mg

    104%

  • Zinc, Zn

    0.04 mg

    1%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Olives comparison

Product Calories Protein Carbohydrates Fat
Olives · pickled · canned or bottled · green 145 kcal 1.03 g 3.84 g 15.32 g
Olives · ripe · canned (jumbo-super colossal) 81 kcal 0.97 g 5.61 g 6.87 g
Olives · ripe · canned (small-extra large) 115 kcal 0.84 g 6.26 g 10.68 g
Luncheon loaf (olive, pickle, or pimiento) 230 kcal 11.52 g 8.83 g 16.23 g
Coconut water · canned or bottled 38 kcal 0.68 g 8.58 g 0.19 g
Lemon juice · canned or bottled 21 kcal 0.4 g 6.48 g 0.29 g
Grape juice · canned or bottled · unsweetened · without added ascorbic acid 60 kcal 0.37 g 14.77 g 0.13 g
Apple juice · canned or bottled · unsweetened · without added ascorbic acid 46 kcal 0.1 g 11.3 g 0.13 g
Pineapple juice · canned or bottled · unsweetened · with added ascorbic acid 53 kcal 0.36 g 12.87 g 0.12 g
Apple juice · canned or bottled · unsweetened · with added ascorbic acid 46 kcal 0.1 g 11.3 g 0.13 g
Lime juice · canned or bottled · unsweetened 21 kcal 0.25 g 6.69 g 0.23 g

* Nutritional values per 100 g of product