Product details

Coffee · dry instant powder · with whitener and sugar

Cafe au Lait / Orange Cappuccino / Cafe Amaretto / Cafe Francais / General Foods International Coffee flavors / Cafe Vienna / French Vanilla Cafe

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 445 kcal 20%
  • Protein: 3.8 g 7%
  • Fat: 14.1 g Why gray? Help 29%
  • Carbohydrates: 75.81 g 31%

Calorie breakdown

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  • Protein: 3% 15 kcal
  • Fat: 28% 127 kcal
  • Carbohydrates: 68% 303 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

coffee

General

  • Energy

    445 kcal

    20%

  • Water

    1.85 g

    0%

Carbohydrates

  • Carbohydrate

    75.81 g

    31%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    55.45 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.1 g

    29%

  • Total polyunsaturated

    1.33 g

  • Omega 3 (n-3)

    0.074 g

    5%

  • Omega 6 (n-6)

    1.256 g

    10%

  • Total monounsaturated

    7.802 g

  • Total saturated

    4.21 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.8 g

    7%

  • Tryptophan

    0.036 g

    11%

  • Threonine

    0.124 g

    10%

  • Isoleucine

    0.162 g

    13%

  • Leucine

    0.306 g

    11%

  • Lysine

    0.184 g

    8%

  • Methionine + Cystine

    0.12 g

    10%

  • Methionine

    0.057 g

  • Cystine

    0.063 g

  • Phenylalanine + Tyrosine

    0.293 g

    14%

  • Phenylalanine

    0.157 g

  • Tyrosine

    0.136 g

  • Valine

    0.198 g

    13%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.028 mg

    3%

  • Vitamin B-3 (Niacin)

    4.06 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.043 mg

    1%

  • Vitamin B-6

    0.019 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.7 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    84 mg

    8%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    268 mg

    38%

  • Iron, Fe

    0.42 mg

    2%

  • Potassium, K

    1008 mg

    21%

  • Sodium, Na

    368 mg

    25%

  • Zinc, Zn

    0.14 mg

    2%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    2.8 µg

    5%

  • Manganese, Mn

    0.186 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Coffee comparison

Product Calories Protein Carbohydrates Fat
Coffee · dry instant powder · with whitener and sugar 445 kcal 3.8 g 75.81 g 14.1 g
Coffee · made from powdered instant mix · with whitener and sugar · instant 30 kcal 0.26 g 5.09 g 0.95 g
Coffee · dry · powder · with whitener · reduced calorie 509 kcal 1.96 g 59.94 g 29.1 g
Coffee · made from powdered instant mix · with whitener and low calorie sweetener 34 kcal 0.6 g 3.16 g 2.1 g
Coffee · made from powdered instant · regular 3 kcal 0.1 g 0.63 g 0 g
Coffee · made from powdered instant · 50% less caffeine 3 kcal 0.12 g 0.61 g 0 g
Coffee · made from powdered instant mix · presweetened · no whitener 17 kcal 0.11 g 4.32 g 0 g
Coffee · instant · with sugar · mocha-flavor · powder 460 kcal 5.29 g 74.04 g 15.87 g
Coffee · instant · with chicory · prepared with water 3 kcal 0.09 g 0.75 g 0 g
Coffee · instant · with chicory · powder 355 kcal 9.3 g 78.9 g 0.2 g
Coffee · decaffeinated · with low-calorie sweetener · pre-lightened 18 kcal 0.23 g 2.47 g 0.82 g

* Nutritional values per 100 g of product