Product details

Mollusks · conch · baked or broiled

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 130 kcal 6%
  • Protein: 26.3 g 48%
  • Fat: 1.2 g Why gray? Help 2%
  • Carbohydrates: 1.7 g 1%

Calorie breakdown

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  • Protein: 86% 105 kcal
  • Fat: 9% 11 kcal
  • Carbohydrates: 6% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

mollusks

Source & licence

General

  • Energy

    130 kcal

    6%

  • Water

    69.4 g

    3%

Carbohydrates

  • Carbohydrate

    1.7 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.2 g

    2%

  • Total polyunsaturated

    0.274 g

  • Omega 3 (n-3)

    0.11 g

    8%

  • Omega 6 (n-6)

    0.14 g

    1%

  • Total monounsaturated

    0.334 g

  • Total saturated

    0.37 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.3 g

    48%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    179 µg

  • Folate, DFE

    179 µg DFE

    45%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    1.04 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    5.25 µg

    219%

  • Vitamin A

    23 IU

    1%

  • Vitamin E

    6.33 mg

    42%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    98 mg

    10%

  • Magnesium, Mg

    238 mg

    77%

  • Phosphorus, P

    217 mg

    31%

  • Iron, Fe

    1.41 mg

    8%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    153 mg

    10%

  • Zinc, Zn

    1.71 mg

    21%

  • Copper, Cu

    0.435 mg

    48%

  • Selenium, Se

    40.3 µg

    73%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · conch · baked or broiled 130 kcal 26.3 g 1.7 g 1.2 g
Mollusks · squid · baked or broiled · fat not added in cooking 113 kcal 19.14 g 3.88 g 1.7 g
Mollusks · clam · baked or broiled · fat added in cooking 135 kcal 17.5 g 4.35 g 4.73 g
Mollusks · oyster · baked or broiled · fat not added in cooking 63 kcal 7.02 g 3.44 g 2.1 g
Mollusks · scallop · baked or broiled · fat added in cooking 114 kcal 14.39 g 3.89 g 4.17 g
Mollusks · scallop · baked or broiled · fat not added in cooking 85 kcal 14.81 g 4 g 0.6 g
Mollusks · oyster · baked or broiled · fat added in cooking 93 kcal 6.82 g 3.34 g 5.62 g
Mollusks · squid · baked or broiled · fat added in cooking 142 kcal 18.59 g 3.77 g 5.23 g
Mollusks · clam · baked or broiled · fat not added in cooking 106 kcal 18.02 g 4.48 g 1.18 g
Mollusks · oyster · coated · baked or broiled · fat added in cooking 160 kcal 7.43 g 14.69 g 7.73 g
Mollusks · clam · coated · baked or broiled · fat not added in cooking 150 kcal 16.3 g 16.17 g 1.65 g

* Nutritional values per 100 g of product