Product details

Corn bran · crude

Cereal grains, pasta

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 224 kcal 10%
  • Protein: 8.36 g 15%
  • Fat: 0.92 g Why gray? Help 2%
  • Carbohydrates: 85.64 g 35%

Calorie breakdown

Help

  • Protein: 7% 15 kcal
  • Fat: 3% 8 kcal
  • Carbohydrates: 90% 201 kcal

Omega 6 : Omega 3

Help

1:1 20:1 41:1

corn bran

General

  • Energy

    224 kcal

    10%

  • Water

    4.71 g

    0%

Carbohydrates

  • Carbohydrate

    85.64 g

    35%

  • Fiber

    79 g

    316%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.92 g

    2%

  • Total polyunsaturated

    0.421 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.411 g

    3%

  • Total monounsaturated

    0.243 g

  • Total saturated

    0.13 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.36 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    2.735 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.636 mg

    13%

  • Vitamin B-6

    0.152 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    71 IU

    3%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    64 mg

    21%

  • Phosphorus, P

    72 mg

    10%

  • Iron, Fe

    2.79 mg

    16%

  • Potassium, K

    44 mg

    1%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    1.56 mg

    20%

  • Copper, Cu

    0.248 mg

    28%

  • Selenium, Se

    16.5 µg

    30%

  • Manganese, Mn

    0.14 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn bran comparison

Product Calories Protein Carbohydrates Fat
Corn bran · crude 224 kcal 8.36 g 85.64 g 0.92 g
Corn grain · yellow 365 kcal 9.42 g 74.26 g 4.74 g
Corn grain · white 365 kcal 9.42 g 74.26 g 4.74 g
Corn · sweet · yellow · canned · cream style · regular pack 72 kcal 1.74 g 18.13 g 0.42 g
Corn · sweet · white · canned · cream style · regular pack 74 kcal 1.74 g 18.62 g 0.42 g
Corn · with peppers · red or green · cooked · NS as to fat added in cooking 100 kcal 3.08 g 19.04 g 2.86 g
Corn · with peppers · red or green · cooked · fat added in cooking 100 kcal 3.08 g 19.04 g 2.86 g
Corned beef · with tomato sauce and onion · Puerto Rican style (mixture) 199 kcal 19.2 g 2.05 g 12.3 g
Corn beverage 43 kcal 0.82 g 9.09 g 0.46 g
Corn · scalloped or pudding 120 kcal 4.84 g 15.84 g 5.05 g
Corn · yellow · from canned · cream style · fat added in cooking 80 kcal 1.71 g 17.81 g 1.51 g

* Nutritional values per 100 g of product