Product details

Corn · scalloped or pudding

corn souffle

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 120 kcal 5%
  • Protein: 4.84 g 9%
  • Fat: 5.05 g Why gray? Help 10%
  • Carbohydrates: 15.84 g 6%

Calorie breakdown

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  • Protein: 15% 17 kcal
  • Fat: 37% 45 kcal
  • Carbohydrates: 48% 57 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

corn

Source & licence

General

  • Energy

    120 kcal

    5%

  • Water

    72.88 g

    3%

Carbohydrates

  • Carbohydrate

    15.84 g

    6%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    4.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.05 g

    10%

  • Total polyunsaturated

    1.319 g

  • Omega 3 (n-3)

    0.085 g

    6%

  • Omega 6 (n-6)

    1.182 g

    10%

  • Total monounsaturated

    2.079 g

  • Total saturated

    1.366 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    63 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.84 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.161 mg

    15%

  • Vitamin B-3 (Niacin)

    1.075 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.135 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    371 IU

    16%

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    29 IU

    5%

  • Vitamin K

    3.2 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    101 mg

    14%

  • Iron, Fe

    0.57 mg

    3%

  • Potassium, K

    195 mg

    4%

  • Sodium, Na

    315 mg

    21%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.039 mg

    4%

  • Selenium, Se

    6.3 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn comparison

Product Calories Protein Carbohydrates Fat
Corn · scalloped or pudding 120 kcal 4.84 g 15.84 g 5.05 g
Corn · cooked · NS as to form · with cream sauce · made with milk 122 kcal 3.63 g 15.03 g 6.1 g
Corn · cooked · from canned · with cream sauce · made with milk 113 kcal 3.16 g 13.44 g 5.91 g
Corn · cooked · from fresh · with cream sauce · made with milk 122 kcal 3.63 g 15.03 g 6.1 g
Corn · cooked · from frozen · with cream sauce · made with milk 114 kcal 3.2 g 14.19 g 5.69 g
Chicken or turkey · potatoes · corn · and cheese · with gravy 133 kcal 4.96 g 13.58 g 6.96 g
Chicken or turkey · rice · corn · and cheese · with gravy 160 kcal 6.13 g 14.87 g 8.74 g
Corn pudding · home prepared 131 kcal 4.42 g 16.97 g 5.04 g
Puddings · chocolate · ready-to-eat · fat free 93 kcal 1.93 g 20.87 g 0.3 g
Puddings · tapioca · ready-to-eat · fat free 94 kcal 1.44 g 21.31 g 0.35 g
Puddings · Indian (milk, molasses and cornmeal-based pudding) 133 kcal 4.1 g 21.18 g 3.57 g

* Nutritional values per 100 g of product