Product details

Corn relish

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 84 kcal 4%
  • Protein: 1.72 g 3%
  • Fat: 0.55 g Why gray? Help 1%
  • Carbohydrates: 19.02 g 8%

Calorie breakdown

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  • Protein: 6% 5 kcal
  • Fat: 6% 5 kcal
  • Carbohydrates: 89% 71 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

corn relish

General

  • Energy

    84 kcal

    4%

  • Water

    76.03 g

    3%

Carbohydrates

  • Carbohydrate

    19.02 g

    8%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    9.98 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.55 g

    1%

  • Total polyunsaturated

    0.219 g

  • Omega 3 (n-3)

    0.019 g

    1%

  • Omega 6 (n-6)

    0.199 g

    2%

  • Total monounsaturated

    0.194 g

  • Total saturated

    0.075 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.72 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    19.8 mg

    26%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    0.951 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.131 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    416 IU

    18%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.8 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    44 mg

    6%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    186 mg

    4%

  • Sodium, Na

    378 mg

    25%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.035 mg

    4%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    0.171 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn relish comparison

Product Calories Protein Carbohydrates Fat
Corn relish 84 kcal 1.72 g 19.02 g 0.55 g
Corn grain · yellow 365 kcal 9.42 g 74.26 g 4.74 g
Corn grain · white 365 kcal 9.42 g 74.26 g 4.74 g
Corn · sweet · yellow · canned · cream style · regular pack 72 kcal 1.74 g 18.13 g 0.42 g
Corn · sweet · white · canned · cream style · regular pack 74 kcal 1.74 g 18.62 g 0.42 g
Corn · with peppers · red or green · cooked · NS as to fat added in cooking 100 kcal 3.08 g 19.04 g 2.86 g
Corn · with peppers · red or green · cooked · fat added in cooking 100 kcal 3.08 g 19.04 g 2.86 g
Corned beef · with tomato sauce and onion · Puerto Rican style (mixture) 199 kcal 19.2 g 2.05 g 12.3 g
Corn beverage 43 kcal 0.82 g 9.09 g 0.46 g
Corn · scalloped or pudding 120 kcal 4.84 g 15.84 g 5.05 g
Corn · yellow · from canned · cream style · fat added in cooking 80 kcal 1.71 g 17.81 g 1.51 g

* Nutritional values per 100 g of product