Corn · sweet · yellow · frozen · kernels cut off cob · unprepared
Amount per 100 g
- Energy (calories): 88 kcal 4%
- Protein: 3.02 g 6%
- Fat: 0.78 g Why gray? Help 2%
- Carbohydrates: 20.71 g 8%
Calorie breakdown
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- Protein: 8% 7 kcal
- Fat: 7% 7 kcal
- Carbohydrates: 84% 74 kcal
Omega 6 : Omega 3
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1:1 20:1 32:1
General
Energy
88 kcal
4%
Water
75 g
3%
Carbohydrates
Carbohydrate
20.71 g
8%
Fiber
2.1 g
8%
Sugars, total
2.5 g
Starch
15.1 g
Lipids
Total lipid (fat)
0.78 g
2%
Total polyunsaturated
0.366 g
Omega 3 (n-3)
0.011 g
1%
Omega 6 (n-6)
0.355 g
3%
Total monounsaturated
0.227 g
Total saturated
0.119 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.02 g
6%
Tryptophan
0.027 g
8%
Threonine
0.088 g
7%
Isoleucine
0.092 g
8%
Leucine
0.363 g
14%
Lysine
0.274 g
11%
Methionine + Cystine
0.112 g
9%
Methionine
0.067 g
Cystine
0.045 g
Phenylalanine + Tyrosine
0.248 g
12%
Phenylalanine
0.135 g
Tyrosine
0.113 g
Valine
0.137 g
9%
Vitamins
Vitamin C
6.4 mg
9%
Folate, total
36 µg
Folate, DFE
36 µg DFE
9%
Vitamin B-1 (Thiamin)
0.083 mg
8%
Vitamin B-2 (Riboflavin)
0.068 mg
6%
Vitamin B-3 (Niacin)
1.739 mg
12%
Vitamin B-5 (Pantothenic acid)
0.361 mg
7%
Vitamin B-6
0.168 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
195 IU
8%
Vitamin E
0.08 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
18 mg
6%
Phosphorus, P
70 mg
10%
Iron, Fe
0.42 mg
2%
Potassium, K
213 mg
5%
Sodium, Na
3 mg
0%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.036 mg
4%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.123 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn comparison
* Nutritional values per 100 g of product