Product details

Corn · sweet · yellow · frozen · kernels · cut off cob · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 79 kcal 4%
  • Protein: 2.55 g 5%
  • Fat: 0.67 g Why gray? Help 1%
  • Carbohydrates: 18.71 g 8%

Calorie breakdown

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  • Protein: 8% 6 kcal
  • Fat: 7% 6 kcal
  • Carbohydrates: 85% 67 kcal

Omega 6 : Omega 3

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1:1 20:1

corn

Source & licence

General

  • Energy

    79 kcal

    4%

  • Water

    77.03 g

    3%

Carbohydrates

  • Carbohydrate

    18.71 g

    8%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    3.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.67 g

    1%

  • Total polyunsaturated

    0.203 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.126 g

  • Total saturated

    0.066 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.55 g

    5%

  • Tryptophan

    0.031 g

    10%

  • Threonine

    0.115 g

    9%

  • Isoleucine

    0.137 g

    11%

  • Leucine

    0.251 g

    9%

  • Lysine

    0.153 g

    6%

  • Methionine + Cystine

    0.106 g

    9%

  • Methionine

    0.068 g

  • Cystine

    0.038 g

  • Phenylalanine + Tyrosine

    0.237 g

    11%

  • Phenylalanine

    0.131 g

  • Tyrosine

    0.106 g

  • Valine

    0.167 g

    11%

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    35 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.062 mg

    6%

  • Vitamin B-3 (Niacin)

    1.311 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.151 mg

    3%

  • Vitamin B-6

    0.099 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    199 IU

    9%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    79 mg

    11%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    233 mg

    5%

  • Sodium, Na

    245 mg

    16%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.155 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn comparison

Product Calories Protein Carbohydrates Fat
Corn · sweet · yellow · frozen · kernels · cut off cob · boiled · drained · with salt 79 kcal 2.55 g 18.71 g 0.67 g
Corn · sweet · white · frozen · kernels cut off cob · boiled · drained · with salt 80 kcal 2.75 g 19.56 g 0.43 g
Corn · sweet · yellow · frozen · kernels cut off cob · boiled · drained · without salt 81 kcal 2.55 g 19.3 g 0.67 g
Corn · sweet · white · frozen · kernels cut off cob · boiled · drained · without salt 80 kcal 2.75 g 19.56 g 0.43 g
Corn · sweet · yellow · frozen · kernels cut off cob · unprepared 88 kcal 3.02 g 20.71 g 0.78 g
Corn · sweet · white · frozen · kernels cut off cob · unprepared 88 kcal 3.02 g 20.73 g 0.77 g
Corn · sweet · yellow · cooked · boiled · drained · with salt 96 kcal 3.41 g 20.98 g 1.5 g
Corn · sweet · yellow · frozen · kernels on cob · cooked · boiled · drained · with salt 94 kcal 3.11 g 22.33 g 0.74 g
Corn · sweet · white · frozen · kernels on cob · cooked · boiled · drained · with salt 94 kcal 3.11 g 22.33 g 0.74 g
Corn · sweet · white · cooked · boiled · drained · with salt 97 kcal 3.34 g 21.71 g 1.41 g
Corn · sweet · yellow · frozen · kernels on cob · cooked · boiled · drained · without salt 94 kcal 3.11 g 22.33 g 0.74 g

* Nutritional values per 100 g of product