Product details

Turkey · light and dark meat · roasted · skin eaten

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 183 kcal 8%
  • Protein: 27.48 g 50%
  • Fat: 7.54 g Why gray? Help 16%
  • Carbohydrates: 0.04 g 0%

Calorie breakdown

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  • Protein: 63% 115 kcal
  • Fat: 37% 68 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

turkey

General

  • Energy

    183 kcal

    8%

  • Water

    63.51 g

    2%

Carbohydrates

  • Carbohydrate

    0.04 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.54 g

    16%

  • Total polyunsaturated

    2.156 g

  • Omega 3 (n-3)

    0.129 g

    9%

  • Omega 6 (n-6)

    1.904 g

    16%

  • Total monounsaturated

    2.694 g

  • Total saturated

    2.186 g

    as low as possible

  • Total trans

    0.103 g

    as low as possible

  • Cholesterol

    102 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.48 g

    50%

  • Tryptophan

    0.279 g

    87%

  • Threonine

    0.965 g

    75%

  • Isoleucine

    0.765 g

    63%

  • Leucine

    1.85 g

    69%

  • Lysine

    2.193 g

    90%

  • Methionine + Cystine

    0.95 g

    78%

  • Methionine

    0.695 g

  • Cystine

    0.255 g

  • Phenylalanine + Tyrosine

    1.655 g

    78%

  • Phenylalanine

    0.868 g

  • Tyrosine

    0.787 g

  • Valine

    0.868 g

    57%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.271 mg

    25%

  • Vitamin B-3 (Niacin)

    9.447 mg

    67%

  • Vitamin B-5 (Pantothenic acid)

    0.939 mg

    19%

  • Vitamin B-6

    0.59 mg

    45%

  • Vitamin B-12 (Cobalamin)

    1.23 µg

    51%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    226 mg

    32%

  • Iron, Fe

    0.99 mg

    6%

  • Potassium, K

    238 mg

    5%

  • Sodium, Na

    466 mg

    31%

  • Zinc, Zn

    2.37 mg

    30%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    29.5 µg

    54%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · light and dark meat · roasted · skin eaten 183 kcal 27.48 g 0.04 g 7.54 g
Turkey · light and dark meat · roasted · skin not eaten 151 kcal 27.99 g 0 g 3.76 g
Turkey · light or dark meat · stewed · skin eaten 203 kcal 30.25 g 0.01 g 8.52 g
Turkey · light meat · roasted · skin eaten 169 kcal 28.28 g 0.03 g 5.55 g
Turkey · dark meat · roasted · skin eaten 202 kcal 26.46 g 0.05 g 10.16 g
Turkey · roast · boneless · frozen · seasoned · light and dark meat · roasted 155 kcal 21.32 g 3.07 g 5.78 g
Turkey · light or dark meat · stewed · skin not eaten 154 kcal 30.88 g 0 g 2.94 g
Turkey · light and dark meat · roasted · NS as to skin eaten 183 kcal 27.48 g 0.04 g 7.54 g
Turkey · light meat · roasted · skin not eaten 139 kcal 28.81 g 0 g 2.06 g
Turkey · light meat · cooked · skin eaten 169 kcal 28.28 g 0.03 g 5.55 g
Turkey · dark meat · roasted · skin not eaten 167 kcal 26.94 g 0 g 5.98 g

* Nutritional values per 100 g of product