Product details

Turkey · dark meat · roasted · skin eaten

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 202 kcal 9%
  • Protein: 26.46 g 48%
  • Fat: 10.16 g Why gray? Help 21%
  • Carbohydrates: 0.05 g 0%

Calorie breakdown

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  • Protein: 55% 111 kcal
  • Fat: 45% 92 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

turkey

General

  • Energy

    202 kcal

    9%

  • Water

    61.48 g

    2%

Carbohydrates

  • Carbohydrate

    0.05 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.16 g

    21%

  • Total polyunsaturated

    2.921 g

  • Omega 3 (n-3)

    0.172 g

    12%

  • Omega 6 (n-6)

    2.582 g

    21%

  • Total monounsaturated

    3.663 g

  • Total saturated

    2.978 g

    as low as possible

  • Total trans

    0.14 g

    as low as possible

  • Cholesterol

    125 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.46 g

    48%

  • Tryptophan

    0.266 g

    83%

  • Threonine

    0.921 g

    72%

  • Isoleucine

    0.731 g

    60%

  • Leucine

    1.769 g

    66%

  • Lysine

    2.095 g

    86%

  • Methionine + Cystine

    0.908 g

    75%

  • Methionine

    0.664 g

  • Cystine

    0.244 g

  • Phenylalanine + Tyrosine

    1.584 g

    75%

  • Phenylalanine

    0.833 g

  • Tyrosine

    0.751 g

  • Valine

    0.833 g

    54%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.347 mg

    32%

  • Vitamin B-3 (Niacin)

    6.973 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    0.995 mg

    20%

  • Vitamin B-6

    0.421 mg

    32%

  • Vitamin B-12 (Cobalamin)

    1.64 µg

    68%

  • Vitamin A

    48 IU

    2%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    213 mg

    30%

  • Iron, Fe

    1.32 mg

    7%

  • Potassium, K

    228 mg

    5%

  • Sodium, Na

    461 mg

    31%

  • Zinc, Zn

    3.26 mg

    41%

  • Copper, Cu

    0.122 mg

    14%

  • Selenium, Se

    29.9 µg

    54%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · dark meat · roasted · skin eaten 202 kcal 26.46 g 0.05 g 10.16 g
Turkey · light and dark meat · roasted · skin eaten 183 kcal 27.48 g 0.04 g 7.54 g
Turkey · light meat · roasted · skin eaten 169 kcal 28.28 g 0.03 g 5.55 g
Turkey · light and dark meat · roasted · skin not eaten 151 kcal 27.99 g 0 g 3.76 g
Turkey · light or dark meat · stewed · skin eaten 203 kcal 30.25 g 0.01 g 8.52 g
Turkey · dark meat · roasted · skin not eaten 167 kcal 26.94 g 0 g 5.98 g
Turkey · roast · boneless · frozen · seasoned · light and dark meat · roasted 155 kcal 21.32 g 3.07 g 5.78 g
Turkey · drumstick · roasted · skin eaten 203 kcal 26.86 g 0 g 10.07 g
Turkey · light meat · roasted · skin not eaten 139 kcal 28.81 g 0 g 2.06 g
Turkey · light meat · cooked · skin eaten 169 kcal 28.28 g 0.03 g 5.55 g
Turkey · light or dark meat · stewed · skin not eaten 154 kcal 30.88 g 0 g 2.94 g

* Nutritional values per 100 g of product