Amount per 100 g
- Energy (calories): 176 kcal 8%
- Protein: 29.86 g 55%
- Fat: 5.68 g Why gray? Help 12%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 71% 125 kcal
- Fat: 29% 51 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
176 kcal
8%
Water
62.34 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5.68 g
12%
Total polyunsaturated
1.235 g
Omega 3 (n-3)
0.069 g
5%
Omega 6 (n-6)
1.052 g
9%
Total monounsaturated
1.997 g
Total saturated
1.301 g
as low as possible
Total trans
0.199 g
as low as possible
Cholesterol
106 mg
as low as possible
Protein + aminoacids
Protein
29.86 g
55%
Tryptophan
0.364 g
114%
Threonine
1.344 g
105%
Isoleucine
1.444 g
119%
Leucine
2.465 g
92%
Lysine
2.834 g
117%
Methionine + Cystine
1.106 g
91%
Methionine
0.787 g
Cystine
0.319 g
Phenylalanine + Tyrosine
2.268 g
107%
Phenylalanine
1.192 g
Tyrosine
1.076 g
Valine
1.511 g
98%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.085 mg
8%
Vitamin B-2 (Riboflavin)
0.219 mg
20%
Vitamin B-3 (Niacin)
9.126 mg
65%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.796 mg
61%
Vitamin B-12 (Cobalamin)
0.28 µg
12%
Vitamin A
38 IU
2%
Vitamin E
0.63 mg
4%
Vitamin D
2 IU
0%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
227 mg
32%
Iron, Fe
0.58 mg
3%
Potassium, K
348 mg
7%
Sodium, Na
510 mg
34%
Zinc, Zn
1.25 mg
16%
Copper, Cu
0.055 mg
6%
Selenium, Se
32.9 µg
60%
Manganese, Mn
0.017 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product