Chicken · NS as to part · coated · baked or fried · prepared with skin · NS as to skin/coating eaten
NS as to prepared with skin / NS as to coated or uncoated / Shake-n-Bake
Amount per 100 g
- Energy (calories): 207 kcal 9%
- Protein: 29 g 53%
- Fat: 9.6 g Why gray? Help 20%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 59% 122 kcal
- Fat: 41% 86 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
207 kcal
9%
Water
59.33 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.6 g
20%
Total polyunsaturated
2.35 g
Omega 3 (n-3)
0.144 g
10%
Omega 6 (n-6)
1.994 g
16%
Total monounsaturated
3.625 g
Total saturated
2.286 g
as low as possible
Total trans
0.731 g
as low as possible
Cholesterol
103 mg
as low as possible
Protein + aminoacids
Protein
29 g
53%
Tryptophan
0.353 g
110%
Threonine
1.306 g
102%
Isoleucine
1.402 g
115%
Leucine
2.395 g
89%
Lysine
2.753 g
113%
Methionine + Cystine
1.074 g
88%
Methionine
0.765 g
Cystine
0.309 g
Phenylalanine + Tyrosine
2.204 g
104%
Phenylalanine
1.158 g
Tyrosine
1.046 g
Valine
1.468 g
96%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.084 mg
8%
Vitamin B-2 (Riboflavin)
0.213 mg
19%
Vitamin B-3 (Niacin)
8.865 mg
63%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.773 mg
59%
Vitamin B-12 (Cobalamin)
0.27 µg
11%
Vitamin A
37 IU
2%
Vitamin E
0.87 mg
6%
Vitamin D
2 IU
0%
Vitamin K
3.7 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
220 mg
31%
Iron, Fe
0.57 mg
3%
Potassium, K
338 mg
7%
Sodium, Na
495 mg
33%
Zinc, Zn
1.22 mg
15%
Copper, Cu
0.053 mg
6%
Selenium, Se
32 µg
58%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product