Product details

Wheat cereal · chocolate flavored · cooked · made with milk

cocoa wheat cereal / Chocolate Malt-O-Meal

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 99 kcal 5%
  • Protein: 5.09 g 9%
  • Fat: 2.41 g Why gray? Help 5%
  • Carbohydrates: 15.7 g 6%

Calorie breakdown

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  • Protein: 20% 20 kcal
  • Fat: 21% 21 kcal
  • Carbohydrates: 58% 58 kcal

Omega 6 : Omega 3

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1:1 20:1

wheat cereal

General

  • Energy

    99 kcal

    5%

  • Water

    74.9 g

    3%

Carbohydrates

  • Carbohydrate

    15.7 g

    6%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    5.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.41 g

    5%

  • Total polyunsaturated

    0.235 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.621 g

  • Total saturated

    1.335 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.09 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.226 mg

    21%

  • Vitamin B-3 (Niacin)

    0.709 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.494 mg

    10%

  • Vitamin B-6

    0.069 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    189 IU

    8%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    50 IU

    8%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    129 mg

    13%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    152 mg

    22%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    231 mg

    5%

  • Sodium, Na

    371 mg

    25%

  • Zinc, Zn

    0.88 mg

    11%

  • Copper, Cu

    0.126 mg

    14%

  • Selenium, Se

    12.6 µg

    23%

  • Manganese, Mn

    0.484 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wheat cereal comparison

Product Calories Protein Carbohydrates Fat
Wheat cereal · chocolate flavored · cooked · made with milk 99 kcal 5.09 g 15.7 g 2.41 g
Wheat cereal · chocolate flavored · cooked · NS as to fat added in cooking 49 kcal 1.79 g 11.02 g 0.47 g
Wheat cereal · chocolate flavored · cooked · fat not added in cooking 49 kcal 1.79 g 11.02 g 0.47 g
Wheat · cream of · cooked · made with milk and sugar · Puerto Rican style 108 kcal 3.96 g 18.85 g 1.83 g
Wheat · cream of · cooked · made with milk 87 kcal 4.49 g 12.05 g 2.2 g
Oat bran cereal · cooked · made with milk · fat not added in cooking 84 kcal 5.7 g 13.82 g 2.92 g
Oat bran cereal · cooked · made with milk · NS as to fat added in cooking 84 kcal 5.7 g 13.82 g 2.92 g
Oat bran cereal · cooked · made with milk · fat added in cooking 102 kcal 5.52 g 13.39 g 5.17 g
Milk · malted · fortified · NS as to flavor · made with milk 76 kcal 3.4 g 11.17 g 2.03 g
Milk · malted · fortified · natural flavor · made with milk 76 kcal 3.76 g 11.09 g 1.86 g
Milk · malted · unfortified · NS as to flavor · made with milk 78 kcal 3.42 g 11.36 g 2.13 g

* Nutritional values per 100 g of product