Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat not added in cooking
crowder peas / pink-eyed peas / purple hull peas
Amount per 100 g
- Energy (calories): 96 kcal 4%
- Protein: 3.15 g 6%
- Fat: 0.38 g Why gray? Help 1%
- Carbohydrates: 20.2 g 8%
Calorie breakdown
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- Protein: 11% 11 kcal
- Fat: 3% 3 kcal
- Carbohydrates: 85% 82 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
96 kcal
4%
Water
75.04 g
3%
Carbohydrates
Carbohydrate
20.2 g
8%
Fiber
5 g
20%
Sugars, total
3.21 g
Starch
~
Lipids
Total lipid (fat)
0.38 g
1%
Total polyunsaturated
0.16 g
Omega 3 (n-3)
0.068 g
5%
Omega 6 (n-6)
0.092 g
1%
Total monounsaturated
0.034 g
Total saturated
0.095 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.15 g
6%
Tryptophan
0.037 g
12%
Threonine
0.117 g
9%
Isoleucine
0.169 g
14%
Leucine
0.225 g
8%
Lysine
0.208 g
9%
Methionine + Cystine
0.092 g
8%
Methionine
0.045 g
Cystine
0.047 g
Phenylalanine + Tyrosine
0.302 g
14%
Phenylalanine
0.173 g
Tyrosine
0.129 g
Valine
0.183 g
12%
Vitamins
Vitamin C
2.2 mg
3%
Folate, total
126 µg
Folate, DFE
126 µg DFE
32%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.147 mg
13%
Vitamin B-3 (Niacin)
1.395 mg
10%
Vitamin B-5 (Pantothenic acid)
0.153 mg
3%
Vitamin B-6
0.065 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
786 IU
34%
Vitamin E
0.22 mg
1%
Vitamin D
0 IU
0%
Vitamin K
26.4 µg
29%
Isoflavones, total
~
Minerals
Calcium, Ca
127 mg
13%
Magnesium, Mg
52 mg
17%
Phosphorus, P
51 mg
7%
Iron, Fe
1.12 mg
6%
Potassium, K
416 mg
9%
Sodium, Na
228 mg
15%
Zinc, Zn
1.02 mg
13%
Copper, Cu
0.132 mg
15%
Selenium, Se
2.5 µg
5%
Manganese, Mn
0.569 mg
32%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
* Nutritional values per 100 g of product