Product details

Crustaceans · crab · blue · canned

white or king meat

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 83 kcal 4%
  • Protein: 17.88 g 33%
  • Fat: 0.74 g Why gray? Help 2%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 92% 76 kcal
  • Fat: 8% 7 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:5

crustaceans

Source & licence

General

  • Energy

    83 kcal

    4%

  • Water

    79.69 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.74 g

    2%

  • Total polyunsaturated

    0.258 g

  • Omega 3 (n-3)

    0.36 g

    25%

  • Omega 6 (n-6)

    0.07 g

    1%

  • Total monounsaturated

    0.129 g

  • Total saturated

    0.201 g

    as low as possible

  • Total trans

    0.014 g

    as low as possible

  • Cholesterol

    97 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.88 g

    33%

  • Tryptophan

    0.226 g

    71%

  • Threonine

    0.727 g

    57%

  • Isoleucine

    0.776 g

    64%

  • Leucine

    1.307 g

    49%

  • Lysine

    1.386 g

    57%

  • Methionine + Cystine

    0.639 g

    53%

  • Methionine

    0.452 g

  • Cystine

    0.187 g

  • Phenylalanine + Tyrosine

    1.366 g

    65%

  • Phenylalanine

    0.708 g

  • Tyrosine

    0.658 g

  • Valine

    0.806 g

    52%

Vitamins

  • Vitamin C

    3.3 mg

    4%

  • Folate, total

    51 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.093 mg

    8%

  • Vitamin B-3 (Niacin)

    2.747 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.997 mg

    20%

  • Vitamin B-6

    0.156 mg

    12%

  • Vitamin B-12 (Cobalamin)

    3.33 µg

    139%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    1.84 mg

    12%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    91 mg

    9%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    234 mg

    33%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    259 mg

    6%

  • Sodium, Na

    563 mg

    38%

  • Zinc, Zn

    3.81 mg

    48%

  • Copper, Cu

    0.814 mg

    90%

  • Selenium, Se

    42.9 µg

    78%

  • Manganese, Mn

    0.074 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · crab · blue · canned 83 kcal 17.88 g 0 g 0.74 g
Crustaceans · crab · blue · crab cakes · home recipe 155 kcal 20.21 g 0.48 g 7.52 g
Crustaceans · crab · blue · cooked · moist heat 83 kcal 17.88 g 0 g 0.74 g
Crustaceans · crab · blue · raw 87 kcal 18.06 g 0.04 g 1.08 g
Crustaceans · crab · alaska king · imitation · made from surimi 95 kcal 7.62 g 15 g 0.46 g
Crustaceans · crab · cooked · NS as to cooking method 82 kcal 17.76 g 0 g 0.74 g
Crustaceans · crab · dungeness · cooked · moist heat 110 kcal 22.32 g 0.95 g 1.24 g
Crustaceans · crab · alaska king · raw 84 kcal 18.29 g 0 g 0.6 g
Crustaceans · crab · dungeness · raw 86 kcal 17.41 g 0.74 g 0.97 g
Crustaceans · crab · queen · cooked · moist heat 115 kcal 23.72 g 0 g 1.51 g
Crustaceans · crab · queen · raw 90 kcal 18.5 g 0 g 1.18 g

* Nutritional values per 100 g of product