Product details

Crustaceans · crab · blue · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 87 kcal 4%
  • Protein: 18.06 g 33%
  • Fat: 1.08 g Why gray? Help 2%
  • Carbohydrates: 0.04 g 0%

Calorie breakdown

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  • Protein: 89% 77 kcal
  • Fat: 11% 10 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:5

crustaceans

Source & licence

General

  • Energy

    87 kcal

    4%

  • Water

    79.02 g

    3%

Carbohydrates

  • Carbohydrate

    0.04 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.08 g

    2%

  • Total polyunsaturated

    0.387 g

  • Omega 3 (n-3)

    0.32 g

    22%

  • Omega 6 (n-6)

    0.06 g

    0%

  • Total monounsaturated

    0.192 g

  • Total saturated

    0.222 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.06 g

    33%

  • Tryptophan

    0.251 g

    78%

  • Threonine

    0.731 g

    57%

  • Isoleucine

    0.875 g

    72%

  • Leucine

    1.433 g

    53%

  • Lysine

    1.572 g

    65%

  • Methionine + Cystine

    0.71 g

    58%

  • Methionine

    0.508 g

  • Cystine

    0.202 g

  • Phenylalanine + Tyrosine

    1.364 g

    65%

  • Phenylalanine

    0.763 g

  • Tyrosine

    0.601 g

  • Valine

    0.849 g

    55%

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    44 µg

  • Folate, DFE

    44 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    2.7 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.35 mg

    7%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    9 µg

    375%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    1.12 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    89 mg

    9%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    229 mg

    33%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    329 mg

    7%

  • Sodium, Na

    293 mg

    20%

  • Zinc, Zn

    3.54 mg

    44%

  • Copper, Cu

    0.669 mg

    74%

  • Selenium, Se

    37.4 µg

    68%

  • Manganese, Mn

    0.15 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · crab · blue · raw 87 kcal 18.06 g 0.04 g 1.08 g
Crustaceans · crab · dungeness · raw 86 kcal 17.41 g 0.74 g 0.97 g
Crustaceans · crab · queen · raw 90 kcal 18.5 g 0 g 1.18 g
Crustaceans · lobster · northern · raw 77 kcal 16.52 g 0 g 0.75 g
Crustaceans · shrimp · untreated · raw 85 kcal 20.1 g 0 g 0.51 g
Crustaceans · crab · blue · crab cakes · home recipe 155 kcal 20.21 g 0.48 g 7.52 g
Crustaceans · crab · blue · cooked · moist heat 83 kcal 17.88 g 0 g 0.74 g
Crustaceans · crab · blue · canned 83 kcal 17.88 g 0 g 0.74 g
Crustaceans · crab · alaska king · imitation · made from surimi 95 kcal 7.62 g 15 g 0.46 g
Crustaceans · crab · cooked · NS as to cooking method 82 kcal 17.76 g 0 g 0.74 g
Crustaceans · crab · dungeness · cooked · moist heat 110 kcal 22.32 g 0.95 g 1.24 g

* Nutritional values per 100 g of product