Crustaceans · crab · dungeness · raw
Amount per 100 g
- Energy (calories): 86 kcal 4%
- Protein: 17.41 g 32%
- Fat: 0.97 g Why gray? Help 2%
- Carbohydrates: 0.74 g 0%
Calorie breakdown
Help
- Protein: 86% 74 kcal
- Fat: 10% 9 kcal
- Carbohydrates: 4% 3 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:2
General
Energy
86 kcal
4%
Water
79.18 g
3%
Carbohydrates
Carbohydrate
0.74 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
0.97 g
2%
Total polyunsaturated
0.317 g
Omega 3 (n-3)
0.309 g
21%
Omega 6 (n-6)
0.128 g
1%
Total monounsaturated
0.167 g
Total saturated
0.132 g
as low as possible
Total trans
~
-
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
17.41 g
32%
Tryptophan
0.242 g
76%
Threonine
0.705 g
55%
Isoleucine
0.844 g
69%
Leucine
1.381 g
51%
Lysine
1.515 g
62%
Methionine + Cystine
0.685 g
56%
Methionine
0.49 g
Cystine
0.195 g
Phenylalanine + Tyrosine
1.314 g
62%
Phenylalanine
0.735 g
Tyrosine
0.579 g
Valine
0.819 g
53%
Vitamins
Vitamin C
3.5 mg
5%
Folate, total
44 µg
Folate, DFE
44 µg DFE
11%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.167 mg
15%
Vitamin B-3 (Niacin)
3.14 mg
22%
Vitamin B-5 (Pantothenic acid)
0.35 mg
7%
Vitamin B-6
0.15 mg
12%
Vitamin B-12 (Cobalamin)
9 µg
375%
Vitamin A
90 IU
4%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
45 mg
15%
Phosphorus, P
182 mg
26%
Iron, Fe
0.37 mg
2%
Potassium, K
354 mg
8%
Sodium, Na
295 mg
20%
Zinc, Zn
4.27 mg
53%
Copper, Cu
0.674 mg
75%
Selenium, Se
37.1 µg
67%
Manganese, Mn
0.08 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Crustaceans comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Crustaceans · crab · dungeness · raw | 86 kcal | 17.41 g | 0.74 g | 0.97 g |
Crustaceans · crab · blue · raw | 87 kcal | 18.06 g | 0.04 g | 1.08 g |
Crustaceans · crab · queen · raw | 90 kcal | 18.5 g | 0 g | 1.18 g |
Crustaceans · lobster · northern · raw | 77 kcal | 16.52 g | 0 g | 0.75 g |
Crustaceans · shrimp · untreated · raw | 85 kcal | 20.1 g | 0 g | 0.51 g |
Crustaceans · crab · dungeness · cooked · moist heat | 110 kcal | 22.32 g | 0.95 g | 1.24 g |
Crustaceans · crab · alaska king · imitation · made from surimi | 95 kcal | 7.62 g | 15 g | 0.46 g |
Crustaceans · crab · blue · crab cakes · home recipe | 155 kcal | 20.21 g | 0.48 g | 7.52 g |
Crustaceans · crab · cooked · NS as to cooking method | 82 kcal | 17.76 g | 0 g | 0.74 g |
Crustaceans · crab · blue · cooked · moist heat | 83 kcal | 17.88 g | 0 g | 0.74 g |
Crustaceans · crab · blue · canned | 83 kcal | 17.88 g | 0 g | 0.74 g |
* Nutritional values per 100 g of product