Crustaceans · crab · alaska king · imitation · made from surimi
Delicaseas / Sea Tails / Sea Stix / imitation crab meat
Amount per 100 g
- Energy (calories): 95 kcal 4%
- Protein: 7.62 g 14%
- Fat: 0.46 g Why gray? Help 1%
- Carbohydrates: 15 g 6%
Calorie breakdown
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- Protein: 34% 33 kcal
- Fat: 4% 4 kcal
- Carbohydrates: 61% 58 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
95 kcal
4%
Water
74.66 g
3%
Carbohydrates
Carbohydrate
15 g
6%
Fiber
0.5 g
2%
Sugars, total
6.25 g
Starch
3.5 g
Lipids
Total lipid (fat)
0.46 g
1%
Total polyunsaturated
0.143 g
Omega 3 (n-3)
0.028 g
2%
Omega 6 (n-6)
0.07 g
1%
Total monounsaturated
0.275 g
Total saturated
0.216 g
as low as possible
Total trans
~
-
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
7.62 g
14%
Tryptophan
0.075 g
23%
Threonine
0.285 g
22%
Isoleucine
0.23 g
19%
Leucine
0.607 g
23%
Lysine
0.707 g
29%
Methionine + Cystine
0.341 g
28%
Methionine
0.261 g
Cystine
0.08 g
Phenylalanine + Tyrosine
0.479 g
23%
Phenylalanine
0.26 g
Tyrosine
0.219 g
Valine
0.286 g
19%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.08 mg
7%
Vitamin B-3 (Niacin)
0.62 mg
4%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0.13 mg
10%
Vitamin B-12 (Cobalamin)
0.57 µg
24%
Vitamin A
0 IU
0%
Vitamin E
0.17 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.4 µg
0%
Isoflavones, total
0.1 mg
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
43 mg
14%
Phosphorus, P
282 mg
40%
Iron, Fe
0.39 mg
2%
Potassium, K
90 mg
2%
Sodium, Na
529 mg
35%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.032 mg
4%
Selenium, Se
22.3 µg
41%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Crustaceans comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crustaceans · crab · alaska king · imitation · made from surimi | 95 kcal | 7.62 g | 15 g | 0.46 g |
| Crustaceans · shrimp · mixed species · imitation · made from surimi | 101 kcal | 12.39 g | 9.13 g | 1.47 g |
| Crustaceans · crab · alaska king · raw | 84 kcal | 18.29 g | 0 g | 0.6 g |
| Crustaceans · crab · alaska king · cooked · moist heat | 97 kcal | 19.35 g | 0 g | 1.54 g |
| Crustaceans · shrimp · baked or broiled · made with margarine | 105 kcal | 16.23 g | 1.18 g | 3.44 g |
| Crustaceans · shrimp · baked or broiled · made with butter | 112 kcal | 16.25 g | 1.18 g | 4.23 g |
| Crustaceans · shrimp · baked or broiled · made without fat | 87 kcal | 16.72 g | 1.21 g | 1.24 g |
| Crustaceans · shrimp · baked or broiled · made with cooking spray | 91 kcal | 16.65 g | 1.31 g | 1.62 g |
| Crustaceans · shrimp · baked or broiled · made with oil | 117 kcal | 16.24 g | 1.18 g | 4.79 g |
| Crustaceans · crab · blue · crab cakes · home recipe | 155 kcal | 20.21 g | 0.48 g | 7.52 g |
| Crustaceans · crab · cooked · NS as to cooking method | 82 kcal | 17.76 g | 0 g | 0.74 g |
* Nutritional values per 100 g of product