Product details

Crustaceans · crab · blue · cooked · moist heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 83 kcal 4%
  • Protein: 17.88 g 33%
  • Fat: 0.74 g Why gray? Help 2%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 92% 76 kcal
  • Fat: 8% 7 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:5

crustaceans

Source & licence

General

  • Energy

    83 kcal

    4%

  • Water

    79.69 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.74 g

    2%

  • Total polyunsaturated

    0.258 g

  • Omega 3 (n-3)

    0.54 g

    37%

  • Omega 6 (n-6)

    0.1 g

    1%

  • Total monounsaturated

    0.129 g

  • Total saturated

    0.201 g

    as low as possible

  • Total trans

    0.014 g

    as low as possible

  • Cholesterol

    97 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.88 g

    33%

  • Tryptophan

    0.226 g

    71%

  • Threonine

    0.727 g

    57%

  • Isoleucine

    0.776 g

    64%

  • Leucine

    1.307 g

    49%

  • Lysine

    1.386 g

    57%

  • Methionine + Cystine

    0.639 g

    53%

  • Methionine

    0.452 g

  • Cystine

    0.187 g

  • Phenylalanine + Tyrosine

    1.366 g

    65%

  • Phenylalanine

    0.708 g

  • Tyrosine

    0.658 g

  • Valine

    0.806 g

    52%

Vitamins

  • Vitamin C

    3.3 mg

    4%

  • Folate, total

    51 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.093 mg

    8%

  • Vitamin B-3 (Niacin)

    2.747 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.997 mg

    20%

  • Vitamin B-6

    0.156 mg

    12%

  • Vitamin B-12 (Cobalamin)

    3.33 µg

    139%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    1.84 mg

    12%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    91 mg

    9%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    234 mg

    33%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    259 mg

    6%

  • Sodium, Na

    395 mg

    26%

  • Zinc, Zn

    3.81 mg

    48%

  • Copper, Cu

    0.814 mg

    90%

  • Selenium, Se

    42.9 µg

    78%

  • Manganese, Mn

    0.074 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · crab · blue · cooked · moist heat 83 kcal 17.88 g 0 g 0.74 g
Crustaceans · crab · dungeness · cooked · moist heat 110 kcal 22.32 g 0.95 g 1.24 g
Crustaceans · crab · queen · cooked · moist heat 115 kcal 23.72 g 0 g 1.51 g
Crustaceans · lobster · northern · cooked · moist heat 89 kcal 19 g 0 g 0.86 g
Crustaceans · crab · alaska king · cooked · moist heat 97 kcal 19.35 g 0 g 1.54 g
Crustaceans · shrimp · mixed species · cooked · moist heat 119 kcal 22.78 g 1.52 g 1.7 g
Crustaceans · crayfish · mixed species · farmed · cooked · moist heat 87 kcal 17.52 g 0 g 1.3 g
Crustaceans · crayfish · mixed species · wild · cooked · moist heat 82 kcal 16.77 g 0 g 1.2 g
Crustaceans · spiny lobster · mixed species · cooked · moist heat 143 kcal 26.41 g 3.12 g 1.94 g
Crustaceans · shrimp · untreated · cooked 99 kcal 23.98 g 0.2 g 0.28 g
Crustaceans · crab · blue · crab cakes · home recipe 155 kcal 20.21 g 0.48 g 7.52 g

* Nutritional values per 100 g of product