Product details

Potatoes · french fried · steak fries · salt added in processing · frozen · oven-heated

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 152 kcal 7%
  • Protein: 2.57 g 5%
  • Fat: 3.76 g Why gray? Help 8%
  • Carbohydrates: 26.98 g 11%

Calorie breakdown

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  • Protein: 7% 10 kcal
  • Fat: 22% 34 kcal
  • Carbohydrates: 71% 108 kcal

Omega 6 : Omega 3

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1:1 20:1

potatoes

Source & licence

General

  • Energy

    152 kcal

    7%

  • Water

    64.85 g

    2%

Carbohydrates

  • Carbohydrate

    26.98 g

    11%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    0.25 g

  • Starch

    17.26 g

Lipids

  • Total lipid (fat)

    3.76 g

    8%

  • Total polyunsaturated

    0.252 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.207 g

  • Total saturated

    0.737 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.57 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    14 mg

    19%

  • Folate, total

    31 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.132 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.029 mg

    3%

  • Vitamin B-3 (Niacin)

    2.24 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.522 mg

    10%

  • Vitamin B-6

    0.192 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    90 mg

    13%

  • Iron, Fe

    0.64 mg

    4%

  • Potassium, K

    459 mg

    10%

  • Sodium, Na

    373 mg

    25%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.189 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · french fried · steak fries · salt added in processing · frozen · oven-heated 152 kcal 2.57 g 26.98 g 3.76 g
Potatoes · french fried · shoestring · salt added in processing · frozen · oven-heated 199 kcal 2.9 g 31.66 g 6.76 g
Potatoes · french fried · crinkle or regular cut · salt added in processing · frozen · oven-heated 166 kcal 2.51 g 27.5 g 5.13 g
Potatoes · french fried · steak fries · salt added in processing · frozen · as purchased 133 kcal 2.19 g 23.51 g 3.39 g
Potatoes · french fried · all types · salt not added in processing · frozen · oven-heated 172 kcal 2.66 g 28.71 g 5.22 g
Potatoes · french fried · cottage-cut · salt not added in processing · frozen · oven-heated 218 kcal 3.44 g 34.03 g 8.2 g
Potatoes · french fried · crinkle or regular cut · salt added in processing · frozen · as purchased 150 kcal 2.34 g 23.96 g 4.99 g
Potatoes · french fried · shoestring · salt added in processing · frozen · as purchased 167 kcal 2.16 g 25.59 g 6.24 g
Potatoes · french fried · all types · salt added in processing · frozen · unprepared 147 kcal 2.24 g 24.81 g 4.66 g
Potatoes · french fried · all types · salt added in processing · frozen · home-prepared · oven heated 158 kcal 2.75 g 25.55 g 5.48 g
Potatoes · roasted · salt added in processing · frozen · unprepared 130 kcal 2.22 g 26.15 g 1.81 g

* Nutritional values per 100 g of product