Amount per 100 g
- Energy (calories): 411 kcal 19%
- Protein: 3.86 g 7%
- Fat: 25.23 g Why gray? Help 52%
- Carbohydrates: 43.58 g 18%
Calorie breakdown
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- Protein: 3% 14 kcal
- Fat: 54% 222 kcal
- Carbohydrates: 42% 174 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
411 kcal
19%
Water
24.52 g
1%
Carbohydrates
Carbohydrate
43.58 g
18%
Fiber
2.7 g
11%
Sugars, total
5.43 g
Starch
26.5 g
Lipids
Total lipid (fat)
25.23 g
52%
Total polyunsaturated
12.149 g
Omega 3 (n-3)
0.582 g
40%
Omega 6 (n-6)
11.381 g
94%
Total monounsaturated
6.885 g
Total saturated
4.194 g
as low as possible
Total trans
0.164 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.86 g
7%
Tryptophan
0.059 g
18%
Threonine
0.126 g
10%
Isoleucine
0.178 g
15%
Leucine
0.292 g
11%
Lysine
0.126 g
5%
Methionine + Cystine
0.158 g
13%
Methionine
0.068 g
Cystine
0.09 g
Phenylalanine + Tyrosine
0.334 g
16%
Phenylalanine
0.203 g
Tyrosine
0.131 g
Valine
0.181 g
12%
Vitamins
Vitamin C
1.4 mg
2%
Folate, total
42 µg
Folate, DFE
42 µg DFE
11%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.063 mg
6%
Vitamin B-3 (Niacin)
0.673 mg
5%
Vitamin B-5 (Pantothenic acid)
0.325 mg
7%
Vitamin B-6
0.133 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
6 IU
0%
Vitamin E
4.92 mg
33%
Vitamin D
0 IU
0%
Vitamin K
55.8 µg
62%
Isoflavones, total
~
Minerals
Calcium, Ca
115 mg
12%
Magnesium, Mg
19 mg
6%
Phosphorus, P
158 mg
23%
Iron, Fe
0.78 mg
4%
Potassium, K
167 mg
4%
Sodium, Na
776 mg
52%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.075 mg
8%
Selenium, Se
5.7 µg
10%
Manganese, Mn
0.342 mg
19%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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* Nutritional values per 100 g of product