Product details

Crackers · wheat · sandwich · with cheese filling

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 497 kcal 23%
  • Protein: 9.8 g 18%
  • Fat: 25 g Why gray? Help 52%
  • Carbohydrates: 58.2 g 24%

Calorie breakdown

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  • Protein: 8% 39 kcal
  • Fat: 44% 220 kcal
  • Carbohydrates: 48% 239 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

crackers

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General

  • Energy

    497 kcal

    23%

  • Water

    3.2 g

    0%

Carbohydrates

  • Carbohydrate

    58.2 g

    24%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25 g

    52%

  • Total polyunsaturated

    9.166 g

  • Omega 3 (n-3)

    0.63 g

    43%

  • Omega 6 (n-6)

    8.536 g

    70%

  • Total monounsaturated

    10.351 g

  • Total saturated

    4.129 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.8 g

    18%

  • Tryptophan

    0.13 g

    41%

  • Threonine

    0.298 g

    23%

  • Isoleucine

    0.383 g

    31%

  • Leucine

    0.698 g

    26%

  • Lysine

    0.344 g

    14%

  • Methionine + Cystine

    0.361 g

    30%

  • Methionine

    0.167 g

  • Cystine

    0.194 g

  • Phenylalanine + Tyrosine

    0.772 g

    37%

  • Phenylalanine

    0.472 g

  • Tyrosine

    0.3 g

  • Valine

    0.438 g

    29%

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    64 µg

  • Folate, DFE

    96 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.358 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.427 mg

    39%

  • Vitamin B-3 (Niacin)

    3.185 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.622 mg

    12%

  • Vitamin B-6

    0.261 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    71 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    204 mg

    20%

  • Magnesium, Mg

    54 mg

    17%

  • Phosphorus, P

    382 mg

    55%

  • Iron, Fe

    2.62 mg

    15%

  • Potassium, K

    306 mg

    7%

  • Sodium, Na

    839 mg

    56%

  • Zinc, Zn

    0.87 mg

    11%

  • Copper, Cu

    0.16 mg

    18%

  • Selenium, Se

    24.3 µg

    44%

  • Manganese, Mn

    1.083 mg

    60%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · wheat · sandwich · with cheese filling 497 kcal 9.8 g 58.2 g 25 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Crackers · rye · sandwich-type · with cheese filling 481 kcal 9.2 g 60.8 g 22.3 g
Crackers · wheat · sandwich · with peanut butter filling 495 kcal 13.5 g 53.8 g 26.7 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · wheat · regular 455 kcal 7.3 g 70.73 g 16.4 g
Crackers · sandwich-type · peanut butter filled · reduced fat 463 kcal 13.48 g 62.55 g 18.53 g
Crackers · wheat · reduced fat 444 kcal 9.34 g 71.52 g 13.37 g
Crackers · cheese · sandwich-type · with peanut butter filling 496 kcal 12.41 g 56.74 g 25.12 g
Crackers · cheese · whole grain 412 kcal 9.62 g 57.29 g 16.03 g

* Nutritional values per 100 g of product