Cress · garden · raw
Amount per 100 g
- Energy (calories): 32 kcal 1%
- Protein: 2.6 g 5%
- Fat: 0.7 g Why gray? Help 1%
- Carbohydrates: 5.5 g 2%
Calorie breakdown
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- Protein: 20% 6 kcal
- Fat: 18% 6 kcal
- Carbohydrates: 62% 20 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
32 kcal
1%
Water
89.4 g
3%
Carbohydrates
Carbohydrate
5.5 g
2%
Fiber
1.1 g
4%
Sugars, total
4.4 g
Starch
~
Lipids
Total lipid (fat)
0.7 g
1%
Total polyunsaturated
0.228 g
Omega 3 (n-3)
0.076 g
5%
Omega 6 (n-6)
0.152 g
1%
Total monounsaturated
0.239 g
Total saturated
0.023 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.6 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
69 mg
92%
Folate, total
80 µg
Folate, DFE
80 µg DFE
20%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.26 mg
24%
Vitamin B-3 (Niacin)
1 mg
7%
Vitamin B-5 (Pantothenic acid)
0.242 mg
5%
Vitamin B-6
0.247 mg
19%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
6917 IU
296%
Vitamin E
0.7 mg
5%
Vitamin D
0 IU
0%
Vitamin K
541.9 µg
602%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
81 mg
8%
Magnesium, Mg
38 mg
12%
Phosphorus, P
76 mg
11%
Iron, Fe
1.3 mg
7%
Potassium, K
606 mg
13%
Sodium, Na
14 mg
1%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.17 mg
19%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.553 mg
31%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cress comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cress · garden · raw | 32 kcal | 2.6 g | 5.5 g | 0.7 g |
| Cress · garden · cooked · boiled · drained · with salt | 23 kcal | 1.9 g | 3.8 g | 0.6 g |
| Cress · garden · cooked · boiled · drained · without salt | 23 kcal | 1.9 g | 3.8 g | 0.6 g |
| Cress · cooked · NS as to form · NS as to fat added in cooking | 40 kcal | 1.83 g | 3.67 g | 2.62 g |
| Cress · cooked · from canned · NS as to fat added in cooking | 40 kcal | 1.83 g | 3.67 g | 2.62 g |
| Cress · cooked · NS as to form · fat not added in cooking | 23 kcal | 1.89 g | 3.77 g | 0.6 g |
| Cress · cooked · from canned · fat not added in cooking | 23 kcal | 1.89 g | 3.77 g | 0.6 g |
| Cress · cooked · from fresh · fat added in cooking | 40 kcal | 1.83 g | 3.67 g | 2.62 g |
| Cress · cooked · NS as to form · fat added in cooking | 40 kcal | 1.83 g | 3.67 g | 2.62 g |
| Cress · cooked · from fresh · fat not added in cooking | 23 kcal | 1.89 g | 3.77 g | 0.6 g |
| Cress · cooked · from canned · fat added in cooking | 40 kcal | 1.83 g | 3.67 g | 2.62 g |
* Nutritional values per 100 g of product