Product details

Fish · croaker · baked or broiled · fat added in cooking

sauteed / fried with no coating / angelfish / butterflyfish / drumfish / goatfish / kingfish / sea trout / freshwater sheepshead / spadefish / spot / surgeonfish / weakfish / weke / goo / gaspergou / NS as to fat added in cooking

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 160 kcal 7%
  • Protein: 21.76 g 40%
  • Fat: 7.56 g Why gray? Help 16%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 58% 93 kcal
  • Fat: 42% 68 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

fish

Source & licence

General

  • Energy

    160 kcal

    7%

  • Water

    68.54 g

    3%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.56 g

    16%

  • Total polyunsaturated

    2.158 g

  • Omega 3 (n-3)

    0.575 g

    39%

  • Omega 6 (n-6)

    1.538 g

    13%

  • Total monounsaturated

    2.892 g

  • Total saturated

    1.812 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.76 g

    40%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.083 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.111 mg

    10%

  • Vitamin B-3 (Niacin)

    4.882 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.919 mg

    18%

  • Vitamin B-6

    0.331 mg

    25%

  • Vitamin B-12 (Cobalamin)

    2.75 µg

    115%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    2.03 mg

    14%

  • Vitamin D

    33 IU

    6%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    49 mg

    16%

  • Phosphorus, P

    257 mg

    37%

  • Iron, Fe

    0.46 mg

    3%

  • Potassium, K

    424 mg

    9%

  • Sodium, Na

    382 mg

    25%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    44.7 µg

    81%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · croaker · baked or broiled · fat added in cooking 160 kcal 21.76 g 0.1 g 7.56 g
Fish · croaker · coated · baked or broiled · fat added in cooking 214 kcal 18.9 g 12.52 g 9.29 g
Fish · pompano · baked or broiled · fat added in cooking 233 kcal 22.61 g 0.1 g 15.26 g
Fish · shark · baked or broiled · fat added in cooking 192 kcal 25.67 g 0.1 g 9.2 g
Fish · carp · baked or broiled · fat added in cooking 188 kcal 21.82 g 0.1 g 10.53 g
Fish · swordfish · baked or broiled · fat added in cooking 209 kcal 24.06 g 0.1 g 11.81 g
Fish · haddock · baked or broiled · fat added in cooking 123 kcal 19.97 g 0.1 g 4.23 g
Fish · pike · baked or broiled · fat added in cooking 141 kcal 23.56 g 0.1 g 4.52 g
Fish · mackerel · baked or broiled · fat added in cooking 264 kcal 23.36 g 0.1 g 18.22 g
Fish · mullet · baked or broiled · fat added in cooking 176 kcal 23.68 g 0.1 g 8.31 g
Fish · herring · baked or broiled · fat added in cooking 226 kcal 21.98 g 0.1 g 14.74 g

* Nutritional values per 100 g of product