Fish · croaker · coated · baked or broiled · fat added in cooking
angelfish / butterflyfish / drumfish / goatfish / kingfish / sea trout / freshwater sheepshead / spadefish / spot / surgeonfish / weakfish / weke / goo / gaspergou / NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 214 kcal 10%
- Protein: 18.9 g 35%
- Fat: 9.29 g Why gray? Help 19%
- Carbohydrates: 12.52 g 5%
Calorie breakdown
Help
- Protein: 37% 80 kcal
- Fat: 39% 83 kcal
- Carbohydrates: 24% 51 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
214 kcal
10%
Water
57.38 g
2%
Carbohydrates
Carbohydrate
12.52 g
5%
Fiber
0.6 g
2%
Sugars, total
1.12 g
Starch
~
Lipids
Total lipid (fat)
9.29 g
19%
Total polyunsaturated
3.061 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.489 g
Total saturated
1.998 g
as low as possible
Total trans
~
-
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
18.9 g
35%
Tryptophan
0.214 g
67%
Threonine
0.802 g
63%
Isoleucine
0.857 g
70%
Leucine
1.521 g
57%
Lysine
1.611 g
66%
Methionine + Cystine
0.755 g
62%
Methionine
0.535 g
Cystine
0.22 g
Phenylalanine + Tyrosine
1.401 g
66%
Phenylalanine
0.763 g
Tyrosine
0.638 g
Valine
0.963 g
63%
Vitamins
Vitamin C
0 mg
0%
Folate, total
30 µg
Folate, DFE
39 µg DFE
10%
Vitamin B-1 (Thiamin)
0.178 mg
16%
Vitamin B-2 (Riboflavin)
0.172 mg
16%
Vitamin B-3 (Niacin)
4.636 mg
33%
Vitamin B-5 (Pantothenic acid)
0.825 mg
17%
Vitamin B-6
0.267 mg
21%
Vitamin B-12 (Cobalamin)
2.16 µg
90%
Vitamin A
62 IU
3%
Vitamin E
1.91 mg
13%
Vitamin D
31 IU
5%
Vitamin K
7 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
44 mg
4%
Magnesium, Mg
44 mg
14%
Phosphorus, P
229 mg
33%
Iron, Fe
1.12 mg
6%
Potassium, K
364 mg
8%
Sodium, Na
352 mg
23%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.073 mg
8%
Selenium, Se
39.2 µg
71%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product